How long does a baby normally sleep?

Sleep is an important physiological activity for humans and animals. During the sleep process, the brain nerves will get a rest, and the metabolic capacity and endocrine system will be adjusted. Whether it is a human or an animal, if you do not pay attention to sleep, it will have a great impact on your health. When a baby is just born, because its physical fitness is still in a very weak period, it is necessary to ensure sufficient sleep time so that the body can get enough rest. So how long does a baby need to sleep normally?

Sleeping time for newborns:

Apart from drinking milk to supplement the nutrients they need, newborns spend almost all of their time sleeping. Moreover, the younger you are, the longer you sleep. Newborns: about 20 hours. A 2 month old baby sleeps about 18 hours a day. At 4 months, they sleep about 16 hours a day; at 9 months, about 15 hours. For babies around 1 year old, 13-14 hours is enough. Newborns are prone to fatigue and falling asleep because their brains are not fully developed. Only adequate sleep can ensure the development and maturity of various tissues and organs. Otherwise, it will be detrimental to the maturation of brain tissue and the growth and development of various organs.

The normal sleep time for newborn babies also depends on the individual:

There is no clear-cut schedule to follow; every child needs different amounts of sleep at different ages and in different environments. Some babies sleep for a long time at a time, while others like to take a nap from time to time; some babies have a very regular sleep pattern, while others have no pattern at all.

After reading the above introduction, we can find that the baby's sleep time is particularly important for the baby's physical development. Therefore, it is recommended that parents and friends must pay attention to the baby's sleep time. Avoid disturbing the baby when the baby is sleeping, so as to prevent the baby from being unable to fall asleep again after waking up, affecting the baby's sleep quality.