What are some brain-boosting foods for children?

Many parents hope that their babies will be very smart and grow up healthy and happy. During the period of children's development, brain supplementation is also very important. Not only should they eat foods high in calcium, but they should also eat more brain-enhancing ingredients. Eating more brain-enhancing foods during the baby's growth period can make the baby smarter and make the baby's brain healthier. Let us learn about the brain-enhancing foods for children.

Brain-boosting foods for babies

Milk (formula): Apart from breast milk, milk is a nearly perfect nutritional supplement for babies. Even if the baby is breastfed, cow's milk should be added to the diet after the baby is 7 months old. It has outstanding brain-boosting effects and is most easily absorbed by the human body. Drinking some milk before bed can also help you sleep.

Eggs (hen eggs, quail eggs, etc.): The nutrients they contain are closely related to brain activity and memory. Adding egg yolks to eggs every day and then eating whole eggs during infancy are very beneficial to brain development. Quail eggs are rich in lecithin, cephalin and DHA, and have an outstanding brain-enhancing effect.

Fish: It can provide the brain with high-quality protein, calcium and a variety of trace elements. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote the activity of brain cells.

Shrimp skin: Shrimp skin is extremely rich in calcium. Adequate intake of calcium can ensure that the brain is in the best working condition and can also prevent other pediatric diseases caused by calcium deficiency. Eating dried shrimps in moderation is good for improving memory and preventing rickets.

Corn: Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, it contains high levels of glutamate, which can promote brain cell metabolism and have a brain-enhancing effect. Regularly preparing complementary foods made with corn (especially fresh corn) for your baby can promote brain development.

Daylily: Daylily is the "forget-me-not" that can "calm the mind and relieve depression." Giving your baby some day lily is very beneficial for promoting his sleep and good mental state. But it should be noted that when making it for babies, the day lily must be chopped into small pieces.

Orange: Orange contains a large amount of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the harm caused by acidic food to the nervous system. Adding some oranges to baby food can promote brain activity and make the baby energetic.

Spinach: Spinach is a brain-healthy vegetable. Because it is rich in vitamin A, vitamin C, vitamin B1 and vitamin B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has the effect of strengthening the brain and improving intelligence.

Nuts such as sesame, walnuts, peanuts, etc.: They all have the effects of improving blood circulation, nourishing the brain, enhancing memory, and eliminating brain fatigue, and have outstanding brain-enhancing and intelligence-enhancing effects. But when adding it to babies, it should be ground before making it. It can be made into paste directly, or added to porridge and various food purees or pastes. In addition, almonds, pine nuts, hazelnuts, etc. are also good brain-enhancing products and can be used.

Tips

There are also many vegetables, fruits and animal foods that are very beneficial for brain health and intelligence, such as pumpkin, Chinese cabbage, carrots, fresh peas, cabbage, cabbage, longan, red dates, bananas, pineapple and animal brain marrow. Animal liver, whitebait, etc. It is essential to appropriately select and match some brain-boosting foods when making complementary foods every day to promote the baby's brain development and intellectual development.

The above article describes in detail what foods are good for children's brain development. Many ingredients in our daily diet can contribute to the baby's intellectual development. Eating more fruits and vegetables is good for the baby's body, and can also nourish the brain, which is of great benefit to children. Parents can also interact with their babies appropriately to increase family affection while developing their baby's intellectual growth, which is of great benefit to the baby.