Normally, there are no symptoms of excessive lead in the body, but it is inevitable. Pay attention to hygiene at ordinary times and avoid touching your mouth with hands that have come into contact with lead. Lead-excretion drugs should be taken with caution and not in excess. Drinking more water can promote excretion, and lead may be excreted from the body through urine. Try to stay away from industrial areas to reduce the possibility of illness and be safer. Use lead excretion-promoting drugs under the guidance of a doctor. Drugs that promote lead excretion have significant side effects and must be used under a doctor's prescription and supervision. Do not purchase and consume on your own. Ways to prevent further lead intake are: (1) Educate children to wash their hands frequently and correctly; (2) Trim nails frequently and clean toys and other items that children may put near their mouths regularly; (3) In rooms near the road, dust should be wiped off frequently with a damp cloth where children can reach. (4) Educate children not to play near roadsides or factories that handle lead; (5) Do not walk with a stroller on busy streets; (6) People whose workplaces are contaminated by lead (such as smelter workers, traffic police, etc.) should not wear their work clothes home; (7) In rooms where coal is used as fuel, windows should be opened frequently for ventilation; (8) Children should eat less foods high in lead (such as preserved eggs and popcorn); (9) The first water that comes out of the tap in the morning should not be used to cook for children; (10) Strengthen children’s nutrition and ensure adequate intake of calcium, iron and zinc. You can take lead removal medicine to treat lead removal, and at the same time pay attention to your diet. It is recommended to eat foods rich in vitamins, such as seafood such as dates, black dates and kelp, as well as vegetables, some leafy vegetables, carrots and other vegetables. Many natural foods themselves have certain lead protection and lead removal functions, and can promote lead excretion or dissolve lead toxins. In fact, not all lead poisoning requires medication to remove the lead. Changing bad living or eating habits can also help excrete lead, such as washing hands frequently, cleaning the house regularly, and eating less lead-containing foods. Use less lead-containing kitchen utensils, food containers, paints, pigments, cosmetics, and glazed pottery at home. In addition, adjusting the dietary structure can also resist the toxic hazards of lead. Eat foods rich in vitamin C, such as seafood such as dates, black dates and kelp, as well as vegetables such as some leafy vegetables and carrots. Many natural foods themselves have certain lead protection and lead removal functions, and can promote lead excretion or dissolve lead toxins. For example, the protein contained in milk and soy milk can combine with lead to form insoluble substances, and the calcium contained in them can prevent the absorption of lead. Vitamin C and some nutrients in fruits and vegetables can also prevent lead absorption or reduce lead toxicity. |
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