What should children eat to strengthen their spleen and stomach?

Nowadays, more and more of us are under great pressure at work, and we have become very casual in our diet, which directly leads to our gastrointestinal problems. Sometimes we think that poor gastrointestinal disease is only a disease for adults, but what everyone does not know is that our children can also have gastrointestinal diseases. This is because children are born with low immunity and fragile stomachs. So how can we help children strengthen their spleen and stomach?

Foods that strengthen the spleen and stomach

If you want to protect your spleen and stomach, eat more Poria cocos, Codonopsis pilosula, etc. This can quickly and effectively restore your spleen and stomach to normal. Specific foods that strengthen the spleen and stomach are as follows:

First: Milk

Milk has a very important effect. Not only does it contain rich nutrients, it can also regulate the spleen and stomach and avoid constipation. Some patients suffering from diarrhea, weak spleen and stomach, and heavy dampness can take more, which can greatly improve the disease.

Recipe Recommendations

Boil eggs or noodles with milk and simmer for twenty minutes before eating.

Second: Soup

In fact, soup is the most nourishing food. It not only nourishes the body but also the stomach. The soup mentioned here does not refer to meat broth, but some vegetable soup. Because broth contains a certain acidity, which is not conducive to stomach digestion, you should eat more vegetable soup, egg soup, etc.

Recipe Recommendations

Vegetable soup: Choose seasonal vegetables, chop them up, put them directly into the pot and boil them, then drink them directly.

Third: staple food

1. Porridge

What are some foods that are good for strengthening the spleen and stomach? Porridge is a good choice. Because porridge is easily digested by our body, it can reduce irritation to the spleen and stomach, and it also contains nutrients needed by the body.

Recipe Recommendations

Eight Treasure Porridge: Common Eight Treasure Porridge contains peanuts, almonds, etc. These foods are relatively high in calories and nutrients, and are very effective in protecting the stomach and intestines.

2. Noodles

If you want to regulate your spleen and stomach, it is best to choose noodles as your staple food and eat less rice, because rice contains more acid, which is not conducive to gastrointestinal digestion and absorption. In addition, you can also choose some biscuits to eat, especially soda crackers.

Fourth: Fruit

When it comes to foods that strengthen the spleen and stomach, apple is probably the most common and effective fruit. Apples taste sweet, can effectively promote the production of body fluids and relieve dryness, and can effectively prevent constipation. They are especially suitable for patients with weak spleen and stomach, stomach pain, and loss of appetite.

Fifth: Vegetables

1. Spinach

Spinach can effectively promote the secretion of gastric juice and is very effective in treating indigestion and loss of appetite. In addition, spinach is rich in dietary fiber, which can effectively help gastrointestinal motility and has a good effect on constipation.

Preparation method: Spinach contains a lot of oxalic acid, so it should be blanched in boiling water before cooking. This can effectively remove the oxalic acid. At the same time, it should be avoided from being taken with foods high in calcium such as tofu and seaweed.

2. Sweet potatoes

It is recorded in famous Chinese medicine books that sweet potatoes have the effect of warming the stomach and replenishing the vital energy. They are especially suitable for eating in cold weather. They can effectively treat food accumulation and promote gastrointestinal motility. In addition to being suitable for patients with constipation, diabetic patients can also eat more!

3. Cabbage

Cabbage is a very good food for maintaining the spleen and stomach. It can not only clear away heat, detoxify, and reduce swelling, but it can also effectively treat various diseases caused by internal heat. Cabbage also has strong antioxidant capacity. Eating more of it can not only enhance the body's immunity, but also effectively maintain the skin.

Method: Cabbage can be eaten after being boiled with coix seed, honey, etc., which can effectively treat various stomachaches; when boiled with winter melon, rock sugar, etc., it can effectively act as a diuretic and reduce swelling.

Strengthening the spleen and stomach is a long process. Don't be impatient. It takes time to nourish the stomach. Many of the foods that children like to eat are unhealthy. You must supervise them and don't let them eat unhealthy or bad food for the stomach. Then you can drink more milk or porridge.