What are the benefits of children practicing yoga?

Yoga is a very popular sport. There are many yoga studios everywhere now, and there are countless people practicing yoga. There are not only women who need to lose weight, but also some children. In fact, children learn yoga faster than adults. Most adults practice yoga to achieve the effect of body shaping. What are the benefits of children practicing yoga? Let’s go and take a look with the editor!

1. Increase Lung Capacity:

The breathing requirements of children's yoga are not as high as those of adult yoga, but it still attaches great importance to deep breathing techniques, which is not only beneficial for increasing lung capacity, but also can help improve asthma and tracheal sensitivity problems.

Correction of body shape:

Yoga can exercise the body's flexibility, balance and agility, improve muscle development, and is also good for bone growth. Because every movement must be done very standardly, children will naturally hold their heads and chests up, correcting bad habits such as hunching their backs and hunching their backs that they develop when they sit on the sofa watching TV.

Helping little fat kids lose weight:

Yoga movements are not intense, but the amount of exercise is considerable. Some mothers send their fat babies to practice yoga just to help them lose weight. For children who are obese simply because of diet problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet (but not a vegetarian diet, but a higher quality protein source), and the exercise process can also help massage the internal organs, so the child's appetite improves and sleeps better, while losing weight due to the effect of good habits.

Exercise children's attention:

Let him learn to respond to the outside world in silence, and exercise his endurance and ability to meditate.

Enrich your imagination:

During practice, the coach will use storytelling to guide the children to do the movements, so each child must first use some imagination before starting to practice. Doing exercises while listening to stories and considering themselves as characters in the story can certainly enrich their imagination.

Improves concentration:

The balance technique in yoga requires a high level of concentration, which is the most difficult part for playful and active children. They will learn to control their attention little by little during the "practice", which will be very beneficial for their future study and life.

Create a kind little man:

Children are exposed to the rhythm of nature through yoga from a very young age, which will help them grow into gentle and kind adults in the future, because these children will have calmer hearts and can easily achieve psychological balance. In India, it is best for children to start practicing yoga before the age of 8, because only when they are young is the best time to shape their mentality.

Practicing yoga not only has many benefits for adults, but also for children. It can increase children's lung capacity and correct their body shape. Especially for some obese children, practicing yoga can have a good effect on weight loss, help children focus more, enhance their imagination, exercise their perseverance, and cultivate their patience. It can be said that practicing yoga has many benefits for children.