What are some ways for children to exercise?

Everyone knows that if you want to have a healthy body, you have to exercise more. Only when your physical fitness becomes stronger can you resist diseases. Nowadays, children lack physical exercise, so their physical fitness becomes very poor. If you don't pay attention, you may be infected with diseases. Therefore, parents should cultivate their children's habit of exercising. How do children exercise? What kind of sports are suitable for children?

(1) Weight-bearing training method: Weight-bearing training method is to exercise with weight. It requires the exerciser to exercise according to a certain number of times, weight, standard and movement frequency to enhance physical fitness. Such as using barbells, sandbags, etc. to exercise and enhance strength.

(2) Repeated training method: Repeated training method is a method of repeatedly performing a certain exercise according to predetermined content. For example, repeat the 60-meter acceleration run 4 to 6 times, with a 1 to 2 minute break after each run, and the distance and speed of each run remain unchanged. Mainly used to develop lower limb strength and speed.

(3) Comprehensive training method: Comprehensive training method is to combine several or more sports that have different effects on various parts of the body in order to promote the comprehensive development of various parts of the body during physical exercise, forming a method that can affect several parts of the body or even all parts of the body. Such as comprehensive training methods such as skipping rope → standing push-ups → pull-ups → arm flexion and extension → multi-level long jump.

(IV) Exercise methods for different parts of the body

1. Head and neck exercise: The head is the top of the human body. Regular exercise can ensure adequate blood supply to the brain, which is beneficial for eliminating brain fatigue and enhancing memory. Exercise methods include head flexion, backward flexion, side flexion, and rotation.

2. Upper limb exercise: Exercise methods include push-ups, dips, pull-ups and various exercises with equipment.

3. Trunk exercise: Exercise methods include sit-ups, supine leg raises, supine leg raises, hanging leg raises, and side flexion.

The above is an introduction about how to do physical exercise for children. There are many exercise methods suitable for children. If you want your baby to be healthy from an early age, you should cultivate good exercise habits for your child. These exercises are not very intense and are very simple, but the key is to persist. Exercises that are done intermittently will not be effective.