Diet therapy for breast hyperplasia in children

Breast hyperplasia is a very common gynecological disease. Generally, young women are the main patients of this disease. Its symptoms include lumps in the breasts and frequent pain. If you want to treat breast hyperplasia, diet therapy is undoubtedly one of the best methods, because during the treatment process, it will not bring any side effects to the human body, and the treatment is more targeted. Let's take a look at the diet therapy methods for children's breast hyperplasia!

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia.

Fish containing unsaturated fatty acids. Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish options available for the diet of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc.

The above is an introduction to the dietary therapy for children with breast hyperplasia. If you also have this problem, then you need to pay attention to your diet. You should eat more foods rich in vitamins and fiber, and pay attention to supplementing the various nutrients needed by the human body. You should also pay attention to the choice of underwear and choose one that suits you.