Two month old baby sleeps lightly

The baby's sleep has a great impact on the baby's spirit and normal development. If the baby does not get enough sleep or has poor sleep quality, the baby will lack energy and may even cry, affecting the parents' normal rest. If your baby has a shallow sleep, it is mostly due to improper feeding or poor sleep. In order to alleviate the baby's shallow sleep, parents need to take certain measures to improve it.

1. Reason 1: Improper feeding

Babies are in the period of growing up, and every time the baby calls "Grandma", many mothers will immediately feed the baby with a bottle. However, excessive eating without restraint can easily cause gastrointestinal discomfort in babies, especially if you feed your baby too much food before going to bed. This will cause excessive burden on the baby's intestines at night, resulting in symptoms of indigestion and restless sleep at night. If the baby is hungry, it will be difficult for him to fall asleep. Therefore, parents should plan the baby's eating time scientifically according to the baby's daily routine. For example, the editor suggests that parents can feed the baby porridge, noodles and other solid foods two or three hours before going to bed, and the baby can drink a little milk about an hour before going to bed. As your baby gets older, you can stop feeding him or her at night.

2. Reason 2: Poor sleeping environment

If your baby has trouble sleeping, parents may want to look for external reasons and start by changing the environment. A noisy sleeping area or too many or too few clothes or blankets can affect sleep. In addition, insect bites and sudden changes in sleeping places can also cause babies to have restless sleep. Parents can adjust the lighting in the baby's bedroom to be softer to create a quiet and comfortable atmosphere.

3. How to improve the shallow sleep of two-month-old babies

Most babies have a strong sense of dependence on their parents. They will only feel safe in a familiar environment or with their parents around. During the first three months after a baby is born, adults should try their best to take care of his every need. As the baby grows older, his awareness of self-protection increases. Parents should not think that their children are not sleeping well. In fact, this is the state of shallow sleep for children. Brain development is very important during shallow sleep.

It is better for a newborn baby to sleep with his parents. This will make the baby feel safe and have familiar smells, especially the smell of mother's milk. Although the baby is small, his sense of smell and touch are very sensitive. This will help improve the baby's shallow sleep. But the baby is very small, and there are many things to pay attention to when sleeping with the baby, especially for parents who do not sleep well. In order to prevent the baby's small body from being pressed, you must pay special attention when going to bed every night. Of course, after sleeping with the baby, the adult's sleep will become very shallow, and the baby's slightest movement may affect you, and you will wake up if the baby turns over or moves slightly.

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