What are the good foods for children to eat to supplement nutrition?

Children need to supplement a lot of nutrition to grow up healthily, but what is the most nutritious food for children? Many parents have many opinions on this issue, but there are more people who don’t know. Without knowing, they dare not choose food for their children at random. If children lack nutrition in the process of growing up, they will also have symptoms such as short growth and low intelligence. So what should children eat when supplementing nutrition?

Pasta is easy to digest, vegetables are very helpful in providing various vitamins, and fruits contain amino acids and other vitamins, which are very effective in improving children's physical condition. At the same time, children can also choose meat in moderation.

Children's Pasta

Material

Main ingredients: 1 tomato, 1/4 chopped onion, half chopped carrot, 1 chopped mushroom, 2 pieces of cooked pork ribs, 1 clove of chopped garlic, all the above ingredients are chopped, seasoning: 125g Hans pasta sauce, 2 spoons of tomato sauce, 2 spoons of red wine, 1 Kraft sausage cheese, half spoon of sugar, half spoon of MIX spices, 1 spoon of olive oil

practice

1. Boil the alphabet pasta for about 15 minutes, and rinse it with cold water after it is cooked;

2. Add oil to the pan, then stir-fry the chopped pork ribs, minced garlic, and half of the chopped onion for a while;

3. Pour in Hans pasta sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir-fry;

4. Pour in red wine

5. Salt and sugar in moderation

6. Cook the above ingredients on low heat for 15 minutes;

7. Finally, add the Kraft cheese strips and turn off the heat after they are melted;

8. It is best to sprinkle MIX spices to taste

Pour the prepared pasta sauce over the cooked pasta

Tips

1. In order to save time and increase the flavor of the sauce, I added some pasta sauce bought from the supermarket. You can also use all fresh tomatoes to make authentic pasta sauce.

2. The cheese must be added last and turn off the heat after it melts slightly. The red sauce is smudged with white cheese, which is very beautiful.

There are many porridges for children's nutritional supplements. They can drink millet porridge, pumpkin porridge, lean meat porridge, carrot porridge, mung bean porridge, vegetable porridge, tofu porridge and other foods. It is necessary to ensure the child's nutritional intake and the thickness of the porridge should be made according to the child's digestive ability and age. If your child shows symptoms of weak qi and blood, try to drink more red date porridge, which contains vitamins, protein, sugar and other nutrients. It is especially good for nourishing blood and strengthening the spleen. Together, it has many effects and can promote your child's growth.

There are so many foods that can provide nutrition for children. We must choose these foods reasonably for children. Children are growing, so at this time we need to supplement children with more nutrition so that they can grow taller, shapelier and stronger, which will be better for their health. When supplementing children with nutrition, we must also pay attention to their mentality, let them grow up without worries, and strengthen their physical exercise.