What is the cause of leg pain in children when they sleep at night?

Being able to ensure adequate sleep will allow us to have better energy to work the next day, but once we have leg pain when we sleep at night, it will make us irritable, and our sleep quality will be greatly reduced, which is also particularly adverse to our health. However, there are many reasons for leg pain. Only after we understand the reasons can we better prevent and treat it. Let's learn about the reasons why children have leg pain when they sleep at night and what to do.

What is the cause of leg pain in children when they sleep at night?

Many children and adolescents have this symptom, which should be regarded as growing pains. "Growing pains" refer to pain around the knee joint or the front of the calf in children. There is no history of trauma to these parts, the activities are normal, and there is no redness, swelling or tenderness in the local tissues. After examination, the possibility that the child has other diseases is ruled out, which means that it can be considered "growing pains." Growing pains occur mostly because the child's relatively large amount of activity, the long bones grow faster, and the growth and development of the local muscles and tendons are not coordinated, resulting in the occurrence of physiological pain.

Treatment

"Growing pains" are muscle pains and generally do not require special treatment. The most effective way to deal with pain is to give the child local massage and hot compress to help relieve the pain and give the child a sense of psychological care and security. The specific method is as follows:

Distracting attention

Distracting your baby's attention is an effective way to help him ignore the pain. Mom and dad can attract their baby by telling stories, playing games, playing with toys, watching cartoons, etc. Treat sick babies with more tenderness and care than usual, because encouragement and spiritual support from parents are the most important pain relief remedies for children, and sometimes even more effective than drugs.

Local hot compress and massage

Parents can use a hot towel to massage or apply hot compress to the baby's painful area. This can ease the child's tension and relieve the discomfort caused by the pain. When massaging, be sure to pay attention to the strength of kneading. Let your baby fall asleep with gentle caressing.

Reduce strenuous exercise

Growing pains are not a disease and there is no need to restrict the baby's activities. However, if the pain is severe, you should make sure your baby rests more, relaxes his muscles, and avoids strenuous activities.

Supplement nutrients

Babies should consume more nutrients that can promote the growth of cartilage tissue, such as milk, bones, walnuts, and eggs, which all contain elastin and collagen. Vitamin C is beneficial to collagen synthesis, so your baby can eat more vegetables and fruits rich in VC, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.

When we feel unwell, we cannot blindly take some medicine to relieve it. We must understand the cause before treating it. The above is an introduction to what to do if children have leg pain at night. I hope it can be helpful to many friends. In addition, if leg pain occurs, we should go to the hospital for treatment in time, and we should also pay attention to rest more and eat more calcium-rich foods.