What to do if you have a cough at night even though you are fine during the day

Having a healthy body is very important for everyone. However, in our daily life, we always have some bad living habits, which lead to the occurrence of some diseases. Among them, cough is a disease with a very high incidence rate. It is particularly detrimental to the health of the body. Moreover, long-term coughing is particularly prone to throat inflammation, which will also bring us severe pain. Especially coughing at night will seriously affect our sleep quality, resulting in lack of energy during the day. Let’s learn about what to do if you cough at night when you are fine during the day.

What to do if you have a cough at night even though you are fine during the day

1. Radish and scallion for wind-cold cough: 1 radish, 6 scallions, 15 grams of ginger. Use 3 bowls of water to cook the radish first, then add the scallion and ginger, and cook until 1 bowl of soup is left. Take it all at once, including the residue. It can clear the lungs and relieve the symptoms, resolve phlegm and relieve cough. It can treat wind-cold cough, foamy phlegm, chills, fatigue and body aches, etc.

2. Brown sugar, ginger and jujube soup for cold and cough: 30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil three bowls of water until more than half is left. Take it all at once, and you will be cured after a slight sweat. It can dispel wind and cold. It can treat cold and cough, stomach cold and stabbing pain, postpartum cold diarrhea, and aversion to yin.

3. White radish and honey for treating wind-cold cough 1 large white radish, 30 grams of honey, 5 white peppercorns, 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour in honey, white peppercorns, ephedra, etc., steam it for half an hour, and drink it while it is hot. Lie in bed and sweat, and you will recover. It can induce sweating, dispel cold, relieve cough and reduce phlegm. It can treat wind-cold cough.

4. Rock sugar bird's nest porridge for treating chronic cough due to lung deficiency: 10 grams of bird's nest, 100 grams of rice, and 50 grams of rock sugar. Soak the bird's nest in warm water until soft, remove the fluff and dirt, and then put it in a bowl of boiling water to continue to swell. Take the top-quality rice and wash it clean and put it in the pot, add three bowls of water, boil it over high heat, and then simmer it over low heat. Put the well-swelled and pure bird's nest into the pot and simmer it with the rice for about 1 hour, add rock sugar and dissolve it. Nourishes yin and moistens the lungs, relieves cough and reduces phlegm. Treats chronic cough due to lung deficiency and cough and asthma that damages yin.

5. Radish and pepper relieve cough and eliminate phlegm. 1 radish, 5 white peppercorns, 3 slices of ginger, 1 slice of tangerine peel. Add water and boil for 30 minutes. Drink the soup twice a day. It can relieve gas and eliminate phlegm. It can treat cough with a lot of phlegm.

6. Tofu and sugar relieve cough, phlegm and asthma. 500 grams of tofu, 100 grams of brown sugar and 100 grams of white sugar. Dig a hole in the tofu, add brown and white sugar, put it in a bowl and boil for 30 minutes. Eat it all at once, take 4 times in a row. It clears heat, promotes body fluid, moisturizes dryness. It cures cough, phlegm and asthma.

7. Radish and pig lung cough soup: 1 radish, 1 pig lung, 15 grams of almonds. Add water and cook for 1 hour. Eat the meat and drink the soup. It can clear away heat and resolve phlegm, relieve cough and asthma. It can treat chronic cough, phlegm and shortness of breath.

8. Sugar water with eggs to replenish deficiency and relieve cough. 50 grams of sugar, 1 egg, and appropriate amount of fresh ginger. First, beat the egg into a bowl and stir well. Add half a bowl of sugar and water to boil, pour the egg while it is hot, stir, then pour in the squeezed ginger juice and mix well. Take once a day in the morning and evening. Replenish deficiency and cure chronic cough.

9. Stir-fried lamb liver with sesame oil to treat chronic cough 60 grams of lamb liver, 30 grams of sesame oil, a little salt. Slice the lamb liver, put sesame oil in the pot until it is 80% hot, add the lamb liver and salt and stir-fry. Moisturize the lungs and relieve cough. Cure chronic cough.

10. Hexie Pear Soup nourishes Yin and moistens the lungs. 25 grams of lily bulbs, 1 large pear bulb, 20 grams of rock sugar. Soak the lily bulbs in water overnight. The next day, pour the lily bulbs and water into a casserole. Add more than half a bowl of water and cook for 1.5 hours. When the lily bulbs are rotten, add the peeled and diced pear bulbs and rock sugar. Cook for another 30 minutes. It nourishes Yin and moistens the lungs, calms the mind and stops coughing. It is suitable for people with chronic cough caused by lung deficiency. It is also beneficial to the lungs and stomach for ordinary people.

The above is an introduction to what to do if you cough at night when nothing happened during the day. After understanding it, we know that there are many reasons for this phenomenon. We must pay attention to it in our lives, but do not use drugs blindly. We must use drugs under the guidance of a doctor. In addition, you can also eat more foods that help relieve coughs and moisten the lungs, such as eating some pears or stewed rock sugar and snow pears, which can effectively relieve sore throats and coughs.