What are the benefits of eating walnuts for children?

Walnuts are rich in nutrients and are very beneficial for children, the elderly, and other groups of people. Walnuts have many benefits for children because they contain multiple vitamins, such as B and E, which can improve brain health and promote brain development in children after absorption. The phospholipids in it can promote the development of children's brain nerves and improve memory. In addition, the various nutrient-rich substances in walnuts can help children strengthen their physical fitness, improve their resistance, and maintain a healthy body condition, so they are very suitable for growing children.

Benefits of eating walnuts for children:

1. Although walnuts have many functions, because walnuts have a relatively high fat content, you should not consume too much of them. Moreover, the way walnuts are eaten will also affect the effects of walnuts. Eating them raw is the choice of many people. At the same time, the effect of walnuts is also reflected in brain health, so children eating more walnuts can help their brain development.

2. Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and loss of hair.

3. Walnut kernels also contain a variety of trace elements needed by the human body and are an important auxiliary material for Chinese patent medicine. They have the functions of relieving qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

Since walnuts have so many benefits for children, does it mean that the more they eat, the better? In fact, not really. Experts point out that walnuts are very high in calories, so it is not advisable to eat too much at one time, as it will burden the stomach and easily cause indigestion and diarrhea. Therefore, it is recommended to eat a little every day and persist in eating it to see the effect. Two to three pills a day will be enough.