What happens if children eat too many almonds?

Almonds are very nutritious nuts, rich in fatty acids, vitamins and various minerals. In traditional Chinese medicine, they are believed to moisten the lungs and remove dryness. They are best eaten in winter. Almonds come in two types: bitter almonds and sweet almonds. Both contain a slight poison and cannot be eaten raw. However, neither bitter almonds nor sweet almonds should be consumed in excess. Children have weak gastrointestinal functions. After consuming a large amount, the fatty acids in the almonds will cause diarrhea. They should be eaten in moderation. Children should not consume more than 10 grams a day. Eating a little bit every day can also improve brain health.

What happens if you eat too many almonds?

1. Eating almonds is good for human health, but eating too many almonds can cause poisoning.

2. Almonds are a relatively precious and nutritious dried fruit. They can not only beautify the skin, but also prevent cardiovascular diseases, control diet, and are beneficial for weight loss. Although almonds have many medicinal and edible values, they should not be consumed in excess because they contain the toxic substance hydrocyanic acid. Eating too many almonds may lead to poisoning and endanger people's health.

3. When eating almonds, you should pay attention to the nutritional combination. Pairing them with suitable foods will help us supplement the nutrients in almonds.

Although almonds are rich in nutrients and have strong health benefits, they can also relieve constipation, cough and asthma. There are delicious foods for children to eat regularly, but they must learn the correct way to eat them, otherwise problems will easily arise. Almonds can only be eaten after being cooked. They have a fragrant smell and unique flavor and are very popular among people. However, they should not be consumed in excess. Only proper consumption can maintain good health.