What to eat for children with high blood pressure

In people's impression, hypertension is a disease exclusive to adults, and few people measure the blood pressure of children. Little do people know that they can also suffer from hypertension. Especially for children who like to eat junk food, high-calorie, high-fat, and high-salt foods coupled with a lack of exercise lead to obesity, which greatly increases the risk of developing high blood pressure. It is best not to use medication for children suffering from high blood pressure. It is important to adjust their diet and eat more vegetables and fruits, beef, lean pork, lamb and other red meat products. These are rich in elements and can be eaten in moderation. They can not only meet the iron needs for children's growth, but also enhance cell activity and improve cardiovascular and cerebrovascular microcirculation. In addition to dietary control, increasing physical exercise and reducing weight will help lower blood pressure.

1. The diet should be light: Patients with hypertension should eat more vegetarian food, because vegetarian food is very effective in lowering blood pressure. Patients with hypertension should eat more foods that are high in vitamins, fiber, calcium, low in fat and cholesterol. It is recommended to eat more coarse grains, whole grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, and vegetable oils, and eat less lard, greasy foods, white sugar, spicy foods, strong tea, coffee, etc.

2. Drink water scientifically: Drinking water is also an important way to regulate blood pressure, because hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the contraction and relaxation function of vascular smooth muscle cells. If they are lacking, blood vessels can easily spasm and eventually lead to high blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

3. Eat in moderation: This is a principle that patients with hypertension must follow. They cannot eat one meal and skip the next, as this will have a great negative effect on blood pressure fluctuations.

In recent years, with the continuous improvement of living standards, children love to eat fried foods, which are high in salt and calories, leading to increasingly serious obesity problems and an increasing number of children suffering from hypertension. Children's physical development is not complete, so don't rush to use medication. Appropriately reducing calorie intake, actively exercising, and reducing physical strength are very helpful in restoring blood pressure to normal.