How to eat walnuts for children?

Today's parents pay great attention to their children's diet, and often feed their children nutritious food, hoping that their children will become smarter in the future. Some parents often feed their children walnuts, and they believe that walnuts are good for children's brain development and beneficial to their physical development. However, many parents feed their children walnuts casually. If you feed children walnuts casually, not only will they not have nutrition, but they will also cause harm. Let me tell you how to feed walnuts to children.

How to eat walnuts for babies

Although eating walnuts can help babies supplement nutrition, improve immunity and memory, and help babies develop good eyesight, there is also a correct way to feed walnuts to babies to ensure safety and provide nutrition to babies. The baby's oral cavity is not fully developed, and walnuts are relatively large in size compared to the baby's mouth, so before feeding walnuts to the baby, you should first grind the walnuts into powder and add them to porridge or other foods that are easy for the baby to digest. This will protect the baby's teeth and throat health.

Walnut porridge

Ingredients: 1 to 2 walnuts, 35 grams of rice, appropriate amount of salt, recipe juice and water.

practice:

1. Wash the rice and put it into the pot, add appropriate amount of water, cover the pot and cook.

2. After boiling, add walnuts and cook for a while.

3. Add salt and recipe juice.

4. Stir evenly until the walnut porridge becomes thick.

Efficacy: Babies are suitable for eating light food. Walnut porridge is nutritious, easy to digest and eat, and is very suitable food for babies. Eating walnut porridge can help improve your baby's appetite and increase your baby's appetite. It can also supplement your baby with protein and minerals, improve your baby's immunity, and benefit your baby's healthy bone development.

Everyone knows the benefits of eating walnuts for children, but how should children eat walnuts? I believe that after listening to my introduction, everyone should now understand how to eat walnuts. Walnuts are very good for the body as long as they are eaten well. They can supplement the body with a lot of nutrients. However, walnuts are hot in nature. No more than 6 walnuts should be eaten a day, otherwise the body will not be able to absorb them.