What to do if your child is underweight?

Many children are often underweight, which makes many parents very panicked. In fact, as long as we find the crux of the problem, we can effectively solve the problem. Many children are underweight because their parents do not pay attention to their diet, so that the baby's nutrition cannot keep up, or they drink too much liquid for a long time, or the baby is anorexic and causes thin weight. So what should we do if our children are underweight? Let's take a look.

First, what should we do if our children are underweight? Eat small and frequent meals, but do not increase the amount of each meal. Because thin people usually have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but instead increases the burden on the gastrointestinal tract and causes indigestion. You can change the number of meals per day to 4 to 5 meals. The food should be easy to digest, high in protein and high in calories, and the intake of various nutrients should be gradually increased in a step-by-step manner, such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, etc. Eat what you want to stimulate your appetite. In the early stages of a "weight gain" plan, you can choose some dishes you want to eat to stimulate your appetite, which has been sluggish for a long time. It is recommended to buy a few special cookbooks with beautiful pictures and keep making different kinds of delicious food in different ways.

Second, if the child does not gain weight, it indicates that the child may have poor digestion and absorption, poor sleep (including sleeping too late), not eating much, too much activity, and improper feeding by parents. Improper feeding by parents is often seen in premature addition of complementary foods, such as feeding starchy foods to children before four months old; another is to mistake complementary foods for staple foods, such as milk should be the staple food within one year old, but starchy foods that are complementary foods are taken as staple foods. The child does not have enough protein sources, so it is naturally difficult to gain weight. You can give your child food such as shimusheng, lactase, compound amylase oral liquid to promote digestion; let the child go to bed before 9 o'clock in the evening; let the child eat as much milk as possible.

What should I do if my child is underweight? If my child is underweight, you can give him more meat. As the baby grows, breast milk cannot meet all their nutritional needs, so I should add some complementary foods to the baby, such as sweet potato porridge, mung bean porridge, pumpkin porridge, etc.

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