Recipes for how to make children grow taller

When it comes to height increase, many parents will think of giving their children milk to supplement calcium. But not every child is willing to drink milk. In addition to drinking milk, there are many recipes that can help children grow taller. So how do you make these height-increasing recipes for your children? Many parents are racking their brains over this issue. Next, I will introduce to you a recipe on how to help children grow taller. Let parents have more references for their children’s diet in the future.

Pork liver and eggs

50 grams of fresh pork liver, one fresh egg, 100 grams of rice. First, boil the rice in a pot until it blooms. Mash the pork liver and stir-fry with a little cooking oil. Make egg drops, put them into the porridge together with hot chicken liver and cook until it becomes porridge-like. When it is warm, season and eat it every other day.

Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A. Eggs contain ovoglobulin and ovoprotein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

Egg yolk powder porridge

Boil a fresh egg, remove the egg white and leave the yolk. Grind the egg yolk into fine powder, add it to the cooked rice porridge, mix well and eat it 1 to 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and various lipids. It is colorful, fragrant and delicious, and is suitable for infants and young children.

Chicken liver, pork leg and astragalus soup

Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of schisandra. Cut the chicken liver into slices for later use; break the pork leg bones into pieces and put them into a casserole together with astragalus and schisandra chinensis. Add appropriate amount of water, boil it over high heat, then simmer for one hour over low heat, and filter out the bone and medicinal residues. Then put the chicken liver slices into the cooked pork bone soup and cook until done. Add seasoning according to taste, and eat the chicken liver and drink the soup after it is warm.

Chicken liver is rich in protein, calcium, phosphorus and various vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Combined with astragalus and schisandra, it is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the growth and development of children's long bones.

Pork bone spinach soup

Take 350 grams of fresh pork spine and 200 grams of spinach. Wash the pork spine with clean water, chop it into pieces, put it into a casserole, add appropriate amount of clean water, cook it for two hours with high heat first and then with low heat; then put the washed spinach into the soup, cook for another 10 minutes, add seasoning, drink the soup and eat the spinach. Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

The above recipes are foods that are very helpful for children to grow taller. Parents can refer to the above recipes to make it for their children. In addition to simply wanting to increase children's height, children should also be given more nutrients and more nutritious food. This will allow children to have a more balanced nutrition and more complete development.