What should I do if my child always has a hunchback?

It is a common phenomenon for children to have hunchbacks. The main reason for this is that children maintain incorrect postures, which causes spinal deformation. A child's hunchback not only affects his appearance but also has a certain negative impact on his psychology. So what should we do about this phenomenon? Let’s take a look at some solutions below. If a child has a hunchback, it must be corrected in time. The earlier the correction, the better the effect. The specific correction methods are as follows:

1. Make sure your child maintains a correct body posture. Whether standing or walking, the child should keep the chest naturally straight and the shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

2. It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

3. Strengthen children's physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

The above are several methods that can be used to correct children's hunchbacks. Parents need to supervise and correct their children at any time to see if they are maintaining the correct posture as required. Also, it should be noted that the period of development is a good time for children to grow taller. Parents need to take good care of their children's diet and pay attention to the balance of nutrition in all aspects.