How to correct the phenomenon of children's hunchback

It is not difficult to find that many children on the street have hunchbacks. This is because the children do not maintain the correct sitting posture when studying and the parents do not correct it in time. The child's hunchback not only causes psychological harm, but also affects the healthy growth and development in the future, which will bring very bad effects. So how can we correctly correct the child's hunchback? Let’s find out together.

1. Chest expansion exercise

Stand with your legs apart and raise your arms out in front of you. Then open your arms to the sides to expand your chest, then return to the original position. Repeat this exercise 16 to 20 times. The chest should be expanded backward quickly and with a certain amount of force. When expanding the chest, you should raise your head, straighten your chest, and retract your abdomen.

2. Prone two-end rise

Lie prone on the ground, straighten your knees, stretch your toes, raise your arms in front of you, lift your arms and legs from both ends at the same time, tighten your waist and back muscles, then return to the original position. Do this 8 to 12 times. When you stand up, you should squeeze your legs together, lift your head and chest.

3. Crawling exercise

Put your hands and toes on the ground and crawl on the ground like a baby. The distance increases from short to long, and the speed increases from slow to fast. You can crawl in a straight line or in a circle. To prevent the handles from being worn out, you can wear gloves. Climb twice a day, each time for 10 to 15 minutes.

4. Hands on the wall to press the chest and waist

Stand one step away from the wall, raise your arms, hold the wall, lean your upper body forward as much as possible, straighten your chest and bend your waist, but do not move your feet forward, keep your chest against the wall, hold for 4 beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually develop a posture with their chests and backs straightened.

5. Sit with your back straight

Tie an object (not too hard), such as a small ball, to the back of a chair. Sit on the chair with your buttocks as close to the inside as possible and your back against the object. Hold the back of the chair with both hands. Then, tuck your arms inward as much as possible and keep your head up and chest out. Complete one repetition in 4 beats, and do 6 to 8 times.

The five methods of correcting hunchback introduced in the above content are very effective. Parents should play a strict supervisory role. In addition to special corrective exercise methods, they should also remind their children to have correct sitting posture in daily life and try to do so when attending school. Otherwise, if they correct their posture while maintaining an incorrect sitting posture, the correction effect will never be achieved.