What kind of exercise can help children grow taller?

Both parents and children themselves may hope to have a tall figure, so parents pay great attention to their children's nutrition during their children's growth and development stage. First, they worry that their children may suffer from malnutrition and other conditions, and second, they want their children to have a tall figure as much as possible. In fact, in addition to diet, children's usual exercise can also help them grow taller. So what kind of exercise can children do to help them grow taller?

Warm-up exercises: Move the joints of your limbs, keep your back straight, lean your upper body forward, stretch your arms and swing them backward and upward with force.

Walking: Swing your arms widely and walk forward forcefully.

Running: Run in small steps, place your fists on your shoulders, bend your arms at the elbows and rotate them in front of you; run and jump quickly for 25-50 meters, repeat 4-6 times, and take a short rest after each time.

Stretching: Raise your arms and stretch in all directions while standing on your heels. Repeat 6-8 times, taking a short break in between.

Horizontal bar exercise: Hanging (20 seconds, 1 minute), while turning the body to the right and left, with feet together; swinging the body forward and backward; swinging clockwise or counterclockwise.

Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6-8 times each time.

Jump: jump upwards, gradually increasing in height, or reaching a given height; jump down from a slightly higher place; jump up from a squatting position. Do 30-60 jumps in different postures, pushing the ground hard with both feet. You can choose to practice, but you must do the prescribed number of exercises at the beginning and gradually increase the amount of exercise.

You should take a short break after each exercise to steady your breathing and relax your limbs. After completing the whole set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist.

It is recommended that parents should try their best to help their children develop good living habits, especially for children in the growth and development period. If they fail to provide enough nutrition to their children during this special age period, it will easily lead to some physical problems in their children. Parents who want their children to grow taller should pay more attention to supplementing their children with calcium.