What can children eat to grow taller?

In real life, many parents are concerned about their children's height. Some children lack some vitamins and trace elements in their bodies, which will lead to slow growth in height. They will also have poor physical fitness and frequent illnesses. If children are picky about food and have anorexia in their daily diet, it will hinder the body's absorption of nutrients and cause the children to not grow taller. So what should children eat to grow taller? Let us take a look at it together below.

Dried tofu: The protein content in dried tofu is about 17%. The lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel sclerosis, prevent cardiovascular diseases, and protect the heart. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Soy products and dairy products are both good sources of high-quality protein. Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them. In addition, children should eat an egg every day, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, and are easily digested and absorbed by the human body.

Fresh fruits and vegetables are rich in vitamins and minerals. Especially more vitamin C. Enhance immunity. Don't underestimate some green leafy vegetables, they are high in calcium.

The above article describes in detail what children can eat to grow taller. In daily life, parents should take the lead and actively lead their children to eat more fresh fruits and vegetables. When appropriate, they can let their children bask in the sun more to supplement the calcium in their bodies and help them grow taller. In addition, they can also let their children drink some milk every day. Milk is rich in nutrients and can also help children grow taller.