How can children grow taller?

Children's growth and development has always been the most concerned issue for parents. Parents especially hope that their children can have a good stature. Due to genetic genes and three-day nutritional problems, some children face the problem of short stature and are laughed at by tall classmates at school. As a parent, they will definitely be very anxious, and the children will definitely feel bad. So many parents will ask how children can grow taller? Let me introduce it below.

1. Physical activities help speed up blood circulation and promote bone growth. Children of the same age and gender who exercise regularly are 4-10 cm taller than those who do not. Let your children keep exercising, such as jogging, skipping rope, dancing, playing basketball, etc.:

①Children: Combine active and passive movements. Active exercise is to help children do some exercises such as lifting their heads, crawling or turning over. Passive exercise is that parents do some baby exercises and massage for their children, which is also beneficial to the growth and development of children.

② Older children: practice running, jumping, bouncing balls, jumping with both legs, skipping rope, trampoline, and single-leg jumping. These are all good exercises for growing taller. But be aware that weightlifting, long-distance running, dumbbells and other exercises are not very conducive to growing taller. You will understand this by looking at the athletes who do these types of exercises at the sports meeting.

2. Ensure that your child gets enough sleep every day and try to let him wake up naturally in the morning. Do not wake up your child too early and do not let your child be a night owl. Create a good sleeping atmosphere for your child when he goes to bed at night and keep the surrounding environment quiet. This will help your child fall asleep faster. Children need 8 to 10 hours of sleep a day to achieve their maximum growth potential. A happy mood is also a catalyst for growth.

From the introduction in the above article, we can see that there are many reasons why children are short, and how to increase their height also requires multiple aspects. How children grow taller is a chronic process. Parents must pay more attention to their children's nutrition and diet, and develop good living habits, so that in the long run, children's height growth will not be a problem.