How to grow taller quickly for children

Children are the treasures of every parent, and it is a very happy thing to grow up with children. However, with the continuous progress of real life, many parents will feed their children some junk food, or fried and grilled food. These foods do not contain any nutrition and will damage the children's stomach and intestines. They are very bad for the children's body and will also affect the children's height. So how can children grow taller quickly? Next, let me give you a detailed introduction.

1. Astragalus Pork Liver Soup

Ingredients: 30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones.

Preparation method: First wash the pork liver with clean water and cut it into slices; wash and smash the pork leg bones with clean water, put them into a casserole together with astragalus and schisandra chinensis, add appropriate amount of clean water, boil it over high heat first, then simmer for 1 hour, and then filter out the bone residue and medicinal residue; put the pork liver slices into the cooked pork bone soup and cook until done, add seasoning to taste, and eat the liver and drink the soup when it is warm.

2. Chicken liver and egg skin porridge

Ingredients: 50 grams of fresh chicken liver, one fresh egg, 100 grams of rice.

Preparation method: First wash the rice with clean water, put it in a casserole, add appropriate amount of clean water and cook porridge until the rice is blooming; then wash and chop the chicken liver, stir-fry it with appropriate amount of sesame oil, and set aside; peel the eggs and beat them, put them in the pot, add a little sesame oil to make egg skin, and chop them. Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait until it is warm, add seasonings and serve. 2-3 times a day.

3. Pork bone and spinach soup

Ingredients: 250-500 grams of fresh pork spine, 150-200 grams of spinach.

Preparation method: Wash the pork spine with clean water, chop it into pieces, put it in a casserole, add appropriate amount of clean water, cook it with high heat first and then with low heat for 2 hours, then put the washed spinach into the soup, cook for another 10 minutes, wait until it is warm, add seasoning to taste, drink the soup and eat the spinach.

4. Oyster Broth

Ingredients: 100 grams of fresh oyster meat, a little shredded ginger.

Preparation method: Wash the oyster meat with clean water, put it into a casserole, add a little shredded ginger, add appropriate amount of clean water, simmer over medium heat into a thick soup, then add a small amount of seasoning, wait until it is warm and drink the soup and eat the meat.

5. Egg yolk powder porridge

Ingredients: 1 egg, appropriate amount of rice.

Preparation method: Wash the eggs and put them into a casserole to cook. Remove the egg whites and leave the egg yolks. Grind them into fine powder with a spoon, add them to the cooked rice porridge, mix well and eat.

The above article describes in detail how children can grow taller quickly. Parents are the first mentors of their children. In daily life, parents should teach their children how to have healthy eating and rest habits. When appropriate, they can let their children do some aerobic exercise, which is not only good for the physical development of children, but also promotes parent-child relationships. It is very good for both children and parents. Children can also be allowed to eat more fruits on a regular basis.