What foods should children with anemia eat?

Anemia in children is often caused by a relatively low level of red blood cells and insufficient hemoglobin in the blood. Anemia in children is generally not an independent disease, but is often a comorbidity of other diseases. If a child has anemia, he or she should be examined promptly to find out the cause of the anemia. Anemia can cause many symptoms, such as pale skin, dizziness, headache, and lack of concentration. Let’s take a look at the foods that children with anemia should eat more of.

The diet of anemic babies should have a reasonable nutritional balance, and the food must be diversified and the menu should be broad, without picky eating. Mothers should feed their baby according to his physical condition. Correctly understand the needs of breastfeeding and avoid overdoing it. When your baby has anemia, you should listen carefully to the doctor's feeding advice to reduce the amount of medication used for treatment. Blood transfusion is not recommended for nutritional anemia in general. Of course, children who eat complementary foods well and have no nutritional problems can still insist on breastfeeding. As long as your baby's weight continues to increase and health indicators remain normal, the feeding method that suits you is the best way.

What foods are good for children with iron deficiency anemia: Cereals: millet, glutinous rice, sorghum, and standard flour. Meat and eggs: lamb liver, lamb kidney, beef kidney, pork liver, chicken liver, chicken gizzards, duck eggs, chicken eggs. Aquatic products: black fish, salted hairtail, clams, jellyfish, dried shrimp, and crucian carp. Vegetables: pea sprouts, celery, Chinese cabbage, shepherd's purse, coriander, golden broccoli, amaranth, peppers, and loofah. Beans and bean products: soybeans, black beans, sesame seeds, red beans, broad beans, peas, edamame, red fermented tofu, bean curd sticks, tripe sheets, fried tofu, dried tofu, and soy milk.

After suffering from anemia, you must pay attention to dietary supplements, because many times children's anemia is caused by picky eating, or a monotonous diet leading to insufficient iron intake, which eventually causes iron deficiency anemia. Children with anemia should eat more green vegetables, which are rich in iron. You should also eat more animal liver and kidneys, and more kelp and other foods. Lotus seed and longan soup is one of the most effective foods for iron supplementation.