How to enhance children's immunity?

We all know that children's physical growth and development are very fast. However, if we don't pay attention to their diet in life, they are prone to low resistance and colds. In this way, children are particularly prone to illness and will have a certain impact on their growth and development. If children have health problems and want to better regulate them, they must adjust their diet and master methods to help children improve their body's resistance. They cannot rely solely on drugs for regulation. Let's learn about how to enhance children's resistance.

How to enhance children's immunity?

1. As the baby grows older, his resistance will be better.

2. Pay attention to balanced nutrition. If you want to improve your baby's immunity, please refuse to feed your baby high-fat, high-sugar refined processed foods.

1. Eat more natural foods, vegetables and fruits rich in vitamins and minerals.

2. Cereals are the staple food of humans. When adding complementary foods to your baby after 4 months, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

3. Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Such as lycopene, carotene, rich in vitamins C and E, etc. Fiber can prevent constipation and provide a good absorption environment for intestinal tract. The fructooligosaccharides in fruits help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

4. Infants and young children are in a period of rapid physical growth and brain nerve development, and their demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can provide both nutrition and improve the intestinal environment. It is very suitable for the needs of children, but young children can only drink it after they are one year old.

3. Participate in more outdoor sports, which is the best way to prevent respiratory infections. Let your children go outdoors regularly to get some sunshine and fresh air.

4. Pay attention to temperature.

5. You can go to the hospital to check whether the baby's immune function is up to standard. If it is not up to standard, the doctor will use drugs to adjust it. If it is only adjusted, it is recommended to use Chinese medicine. Western medicine is very harmful to children.

The above is an introduction to how to enhance children's resistance. After understanding it, we know that if we want to better improve children's immunity, we should take children outdoors to bask in the sun and exercise more often. In addition, we should also pay attention to nutritional balance in diet and let children eat more vegetables and fruits, which will be of great help to the health of the body.