How can children improve their immunity?

What parents worry about most during the growth process of their children is that their children will get sick. However, as their children grow and develop very quickly, their body's immunity is always declining, making them very prone to illness. If parents pay more attention to the details of their baby's diet and daily life when taking care of them, they can greatly improve their body's immunity. It is best not to rely too much on health care drugs, as this can easily have side effects. Let's learn about how children can improve their immunity.

How can children improve their immunity?

Touch - improve baby's blood circulation

During natural childbirth, the contraction of the birth canal and squeezing of the fetus is a beneficial physical contact that is beneficial to the development of the baby's nervous system. After birth, the mother's physical contact will give the baby a great sense of security and promote the baby's physical development. It is especially beneficial for premature babies with low birth weight. Touching can improve the baby's blood circulation, enhance immunity, promote food digestion and absorption, reduce crying and improve sleep.

Improve your baby's blood circulation

Regular living habits - maintain adequate sleep time

Parents are patient enough with their children to help them find their own routine in life. Growing children need enough sleep every day. If your child doesn't get enough sleep at night, let him take a nap during the day. Taking your baby to a park with fresh air more often on weekends will be beneficial to his health.

Timely supplement of zinc - improve body immunity

Zinc is a component of many important enzymes in the human body. It catalyzes life activities, promotes children's growth and development, regeneration of body tissues, helps children improve their own immunity, and participates in the metabolism of vitamin A. For zinc supplementation, you can choose the third generation protein zinc, such as the Xinxibao brand Zinc and Selenium tablets. Extracted from protein, the zinc content is very low, almost equivalent to the zinc content in food. It has no side effects on the human body and can significantly improve human immunity.

When the baby's immunity is low, parents should be able to discover it in time. They should learn more about ways to increase the baby's resistance, make the baby healthier and not get sick. They should develop some good habits in their daily lives, not let the children eat too much, and give them a balanced diet. In fact, children do not need to be too clean, and they should also replenish their bodies with nutrition in time.

The above is an introduction to how children can improve their immunity, so that parents will have more experience and skills when taking care of their babies. They can help their babies with massage to promote blood circulation, and ensure that their children’s diet therapy and dietary nutrition are balanced, and give their children more vegetables and fruits.