What is the best way to improve children’s immunity?

Immunity, also known as resistance, is an ability to protect the human body. Generally, this ability can be obtained from food or acquired and enhanced through exercise. Children's resistance is sometimes as poor as that of the elderly, so children are more likely to get sick. So what kind of method is needed to enhance this immunity? The following is the relevant content found by the editor.

Don't drink milk before bed

Drinking milk before going to bed can easily cause children to have dry stools, thick and greasy tongue coating, poor digestion, food accumulation and fever. This may be related to the slowing down of gastrointestinal motility after falling asleep, the coagulation of milk into lumps in the stomach, and poor digestion. After changing this habit, my son's symptoms of food stagnation and fever improved a lot.

Take Baohe pills regularly

The child "has no internal heat and is not susceptible to external infection." As long as the child has smooth bowel movements, good digestive function, and can eat and defecate, his immunity will be enhanced and the chance of getting sick will be reduced. The child took Baohe Pills for a period of time.

Baohe Pills are a very cheap medicine for digestion and detoxification, and also have a heat-clearing effect. They are suitable for anorexia, constipation, etc. caused by overeating or poor digestive function. The method of use is to eat it continuously for a period of time when constipation is obvious, and eat it occasionally when constipation is not obvious. After half a year of such treatment, the child's bowel movements became smoother, his appetite improved, and his physical condition was significantly enhanced.

Avoid using antibiotics for fever

80% to 90% of colds and fevers are viral infections. There is no need to use antibiotics, and they are useless even if you use them. He has seen many children whose immunity becomes weaker the more antibiotics they take, and they catch colds one after another, which are also prone to bacterial infections.

When a child has a cold and fever, after taking Chinese herbal powder such as "Xiao Ji San" on the first day, he will have a fever at night but not during the day on the second day. I continued taking it, and by the third or fourth day the fever was gone, without any help from antibiotics, and even the cough problem was solved.

In general, since children have relatively low immunity, they should pay more attention to keeping warm. Occasionally, they can go outdoors to play and get more sun, which can also help supplement calcium. If they have a cold, it is best not to always take medicine. You can consider drinking more boiled water to avoid dependence on medicine, so as to build up your own resistance.