What are the foods that can replenish blood and qi for children?

With the continuous improvement of real society, people's living standards have also greatly improved, and children's diet has also improved a lot. There are many more ingredients and snacks in children's diet. It is very bad for children to eat too many snacks. It will also affect the child's physical development and cause the child to have low resistance. It is very unfavorable to the child. So what are the foods that can replenish blood and qi for children? Let us take a look at it together below.

1. Longan meat - a well-known blood-replenishing food

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

2. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin.

Blood-enriching diet includes mulberry, black fungus, spinach, lychee, pine nuts, carrots, pork, mutton, pig blood, beef liver, turtle, and sea cucumber. The best blood-enriching food is carotene containing iron. Some people think that eating vegetables frequently will cause anemia. This is a wrong concept. Plant-based foods not only contain iron, carotene and other nutrients, but also have the advantages of digestion and absorption. Many foods are rich in iron, such as black fungus, seaweed, hair algae, shepherd's purse, black sesame, lotus root powder, etc.

The above article describes in detail the foods that can replenish blood and qi for children. In daily life, parents should teach their children the correct eating and sleeping habits, and not eat too much junk food and some overly greasy food. Children who eat too much junk food will have poor physical fitness, anorexia and picky eating, which is very detrimental to the normal development of children. You can usually give your children more fresh fruits.