What are the ways to promote children's growth?

A child's height is directly related to many genetic and acquired factors. Children whose parents are tall will generally be taller. In addition, the child's height is also closely related to whether the child's nutrition is adequate, whether he or she has certain diseases, and whether he or she gets exercise. If a child develops normally, he or she will generally be about the same height as his or her parents. Today we will introduce some methods to promote children's height growth.

Protein supplementation is essential

What should babies eat to grow taller? Protein is essential. Various tissues and organs are made up of protein, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin, coagulation protein, antibodies that support immunity, etc. in the blood. Therefore, it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc. When parents cook, they should try to keep things simple and use less seasoning. It is best to reduce the use of oil, frying and deep-frying and switch to steaming.

When playing ball games, actively fight for rebounds and jump to steal the ball when playing basketball. When playing volleyball, try to jump up and do more spikes and blocks. In football, practice jumping up and hitting the ball with the forehead.

To increase your height, you can do jumping exercises such as single-leg hopping, frog jumps, triple jumps, multi-level jumps and vertical jumps in place while moving.

Key points and steps of height-increasing gymnastics exercises

1. Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward. Do not bend your knees until your fingers can touch the ground. Do this 15-20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

2. Stand upright with your feet 30-60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it 10-15 times in a row. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

Whether a child can grow tall depends on his parents' genes on one hand and his acquired development on the other. If children can be given good nutrition, actively exercise, and prevent diseases from affecting their normal development. Then the child will definitely be able to grow taller. Therefore, it is very important to cultivate good living habits for children, which is directly related to how tall the children can grow.