What can children eat to grow taller

From ancient times to the present, children have been the apple of every parent’s eye. Parents start to worry about this and that from the day the baby is born. Today we are going to solve a problem that parents are more worried about, which is the issue of children's growth. That is to say, when the child reaches the age when he starts to grow, what can we feed him to help him grow taller? In other words, what should children eat to grow taller? Let's take a look at it below. But there is no need to worry about your child not growing taller.

What can children eat to grow taller

Milk: Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is the most perfect food, known as white blood, and is the most ideal natural food. The original nutritional value of milk is unmatched by any other artificial nutritional products.

Spinach: Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia.

Carrot: Carrot is a common vegetable that is crisp, delicious and nutritious, and is known as small ginseng. Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc.

Orange: Citrus fruits are rich in nutrients, with excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. Citrus production ranks first among all fruits, and citrus juice accounts for 3/4 of the fruit juice, which is widely favored by consumers.

Calcium-supplemented diet for children

1. Shrimp and Vegetable Custard

Ingredients: 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, seasonings, etc.

Preparation method:

(1) Wash and soak the dried shrimps in warm water until soft, then chop them into small pieces;

(2) Wash and blanch the Chinese cabbage, then chop it into very small pieces;

(3) Mix the dried shrimp, chopped vegetables and beaten eggs, and add a little water;

(4) Add a little seasoning and steam or heat in the microwave for 3-5 minutes.

Nutritional benefits: Shrimp skin is rich in calcium and phosphorus. It is a very good food and should be consumed by babies from an early age. After blanching, some oxalic acid and phytic acid can be removed from the cabbage, which will be more conducive to calcium absorption. Needless to say, the benefits of eggs are also great. Such a portion of egg custard can at least meet 30% of a 6-month-old baby's daily protein needs and 10% of his calcium needs, contributing to the baby's bone development.

2. Boiled Liver Meatballs

Ingredients: 20 grams each of chicken liver and chicken, 50 grams of pumpkin, half an egg white, chopped green onion, chopped ginger, etc.

Preparation method:

(1) Remove the fascia from the chicken and mince it together with the chicken liver;

(2) Add chopped green onion, chopped ginger, and half an egg white and stir in one direction;

(3) Chop the pumpkin into small pieces and fry it in a pan with oil. Add water and bring to a boil. Add the meatballs and they are cooked when they float up.

Nutritional benefits: The small balls are rich in vitamins, fats and proteins, which will help your baby grow stronger. Although it is made from animal ingredients, it is very soft and easy to digest. Generally, babies over 10 months old can accept it smoothly.

Is what I have said very clear? Parents and friends must remember: we should not only provide children with enough nutrition for growth, but also give them appropriate exercise that is suitable for them, as well as sufficient sleep time. The body grows fastest from 10pm to 12am, so make sure your child is in deep sleep at 10pm!