What to do if your child has habitual constipation

Some children have constipation, which is a kind of habitual constipation. Many parents are troubled by habitual constipation, worrying that such symptoms are not good for their children's health, and in severe cases, it will affect their children's appetite. Therefore, people are somewhat puzzled and helpless in the face of this habitual constipation phenomenon. However, habitual constipation also has reasons. When treating it, we also need to understand the reasons first. But what should children do with habitual constipation?

1. Promote the proliferation of bifidobacteria. The more bifidobacteria there are in the intestines, the better. Human trials have shown that the intake of golden bifidobacteria factors can promote the rapid proliferation of bifidobacteria, thereby inhibiting the growth of harmful bacteria and maintaining the balance of intestinal flora. Scientific research shows that intestinal flora disorders can cause diarrhea, and diarrhea can also cause intestinal flora disorders, and the two are mutually causal. Therefore, probiotic preparations can adjust intestinal flora and prevent and treat diarrhea.

2. Prevent heat and getting angry. Experiments have shown that if the human body consumes 3-6 grams of golden bifidobacteria factors every day, the production of toxic fermentation products can be reduced by 44.6% and harmful bacterial toxins by 40.9% within 3 weeks. This can reduce symptoms such as heat or inflammation, bad breath, and bitter taste in the mouth caused by toxic metabolites. At the same time, it reduces the liver's detoxification burden and plays a role in protecting the liver.

3. Nutritional effects. Vitamins B1, B2, B6, B12, niacin and folic acid can be naturally synthesized in the intestines, thereby improving the body's metabolism, improving intestinal function, enhancing immunity and disease resistance, and reducing the occurrence of oral ulcers.

4. Promote the body's absorption of minerals. It is fermented by bacteria in the large intestine to produce L-lactic acid, which can dissolve minerals such as calcium, magnesium, and iron, and promote the body's absorption of minerals. Experiments have confirmed that the golden bifidobacterium factor promotes the absorption rate of calcium by 70.8%. Therefore, golden bifidobacteria factors can promote children's growth and development.

If your child has habitual constipation, then try this method on your child first, so that the child's constipation can be controlled and improved in time. For children's constipation, it is very necessary to eat more light food, exercise more, and make the child's mood cheerful. During this period, remember to let the child eat less greasy food, which is not easy to digest.