What should we do if children have spleen deficiency?

When a child has spleen deficiency, he or she will often be picky about food, and the child will have a very small appetite and eat very little. Correspondingly, the child's physical growth and development will be much slower, and the height and weight will not be lower than those of the same age. Therefore, parents are often anxious at this time and want to quickly replenish the spleen for their children. So, what should we do better at this time?

First: Daily Diet

If the child has a weak spleen and stomach and internal coldness, he must develop a good habit of drinking hot drinks and not drink cold water directly. At the same time, he should not drink too much yogurt. This can effectively avoid disrupting the acid-base balance in the intestines. In addition, you should eat more yam or taro, etc., and less raw, cold and greasy food.

If the child has a weak spleen and stomach and internal heat, he should eat less dry foods in his daily life. Avoid fried and spicy foods, and do not take excessive amounts of milk or liquid protein. Instead, eat more kelp. Foods like carrots and pumpkins. And daily household medications should choose foods that have the effect of clearing heat and digesting food. Parents need to pay attention that they should not let their children eat more cold foods just because they see that their children have dry stools. This is not good for their children's health.

Second: Chiropractic

The mother clenched the middle fingers, ring fingers and little fingers of both hands into fists, then half-bend the index finger, extend the thumb, and pinch the skin on the child's back. Follow the order from top to bottom and repeat it one or twice. This can effectively adjust the child's gastrointestinal function, effectively unblock the meridians in the body, and make the body's blood circulation smoother. In this way, the child's body resistance will naturally increase, and the purpose of curing the disease will be achieved.

When the baby has symptoms of spleen deficiency, pay attention to the diet, eat more hot food and food that can nourish the spleen and stomach, such as: yam, pumpkin, kelp, etc. Even if you drink milk, do not consume too much, and it is best not to eat raw or cold food. In addition to dietary adjustments, you can also frequently massage your child's back skin to regulate gastrointestinal function.