What does a one-year-old baby need?

When a baby is about one year old, his diet is very close to that of an adult. At this time, the baby already has the ability to express himself in language and will also start to learn to walk. Therefore, the calorie consumption in the baby's body is very large. In order to make the baby's body develop better, parents must supplement the baby with nutrition in time. So what does a one-year-old baby need to supplement?

First, what does a one-year-old baby need to supplement? In order for the baby to develop more completely, the mother should start to pay attention to supplementing the baby with zinc, iron and calcium. Some mothers may choose more convenient nutritional tablets, but the best and healthiest way is to supplement with food!

Second, cereals: soft rice, pasta (noodles, steamed buns, bread), and coarse grains (corn, etc.), 80~100g. Meat: Choose one from lean pork, beef, mutton, poultry, pork liver, chicken liver, and pig blood. Fish: 50g of either fish or shrimp. Eggs: 50g of any one of chicken eggs, duck eggs, or quail eggs. Beans: soy milk, tofu and soy products, 20~60g. Milk: milk or yogurt, 250~450ml. Vegetables: 150g of any one of tomato, spinach, celery, cabbage, carrot, radish, or cauliflower. Fruit: 50g of any one of apple, orange, banana or watermelon. Others: 10g of any one of kelp, fungus, shiitake mushroom, or mushroom.

Third, calcium, iron and zinc are essential nutrients for the baby's growth and development. Once they are lacking, many problems may occur, so parents must pay attention to the baby's calcium, iron and zinc supplementation. If a baby's body is zinc deficient, his growth and development will be slower than that of his peers, and he will have a poor appetite; his sense of taste will become dull or even lost; if the skin is damaged, it will not recover easily; some babies may even have pica. The main food sources of zinc: animal food, seafood, milk, eggs, etc. Recommended daily zinc intake: 12 mg/d

What does a one-year-old baby need to supplement? If the baby is iron deficient, the consequences cannot be underestimated. Not only will the baby become listless, irritable, and have a loss of appetite, but in severe cases it can also lead to iron deficiency anemia, affect brain development, and cause damage to cognitive development. The main food sources of iron: animal foods, such as pork liver, animal blood, and egg yolks. Recommended daily iron intake: 10 mg/d

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