Is it good for children to drink more water?

The normal life activities of the human body require water. Water is the main component of cells in the body, so people need to drink water every day. Children have a more active metabolism, so they need more water to maintain their vital activities. Therefore, giving children more water is a health-promoting medicine. There are many sources of water, the most important of which is boiled water. The editor here recommends that parents give their children more water.

Normally, the younger the baby, the more water he needs. Babies love drinking water, which can promote metabolism and is good for babies. As long as they don't drink excessively or in large quantities, there is no problem and mothers should not stop them.

Also note that:

1. It is not advisable to drink a lot of water before meals, as it will dilute the gastric juice, which is not conducive to food digestion. It will also expand the stomach volume, increase the feeling of fullness in the stomach, and affect appetite.

2. It is not advisable to drink a lot of water after a meal. The food in the stomach can easily be swollen by water. The volume of the food increases under the action of water, making it difficult to digest and causing discomfort to the baby.

3. Try not to drink water one hour before going to bed. It is not recommended to drink a lot of water before going to bed, because drinking water will produce a large amount of urine, increase the frequency of bedwetting, and affect the baby's sleep quality. Generally speaking, the younger the age, the more water you need. The daily water requirement per kilogram of body weight for children is: 1 to 3 days, 20 to 40 ml; 4 to 7 days, 60 to 100 ml; 2 to 3 weeks, 120 to 150 ml; 1 to 3 years old, 110 to 155 ml; 4 to 6 years old, 90 to 100 ml; 7 to 9 years old, 70 to 90 ml; 10 to 14 years old, 50 to 85 ml.

And under normal circumstances, the baby's intake and excretion are balanced. Even if you ingest a little more, it will be excreted in the urine.

Of course, drinking too much water may cause edema in the body. Therefore, parents should not force their children to drink water when they don’t want to. In addition to giving children water, they must also be given other nutrients they need, because children's healthy growth requires a variety of nutrients, otherwise it will cause developmental problems in children.