What to do if a 10-year-old child is zinc deficient?

Zinc deficiency in 10-year-old children is a common problem, and most parents are troubled by this problem. There are also many oral solutions on the market for children to supplement zinc. These oral medicines have a sweet taste and children like them very much. Zinc deficiency will have a huge impact on children's growth and development. Moreover, children aged ten are about to enter puberty, which is a peak period of physical development. If children lack certain nutrients, it will have a huge impact on their bodies and lead to incomplete development throughout their lives.

What should we do if a 10-year-old child is zinc deficient? The best way to supplement zinc is through diet. In daily life, we should eat more zinc-containing foods such as seafood, animal liver and pancreas, fish, milk, eggs, bran, and snacks such as walnuts and melon seeds. Moreover, oxalic acid, phytic acid, cellulose, etc. in plant foods seriously interfere with the absorption of zinc. If you need to supplement other elements, it is best to stagger the time, with an interval of more than 2 hours; or choose to supplement zinc during the day and calcium at night. In addition, zinc preparations should be avoided from being taken at the same time as foods high in calcium, such as milk, yogurt, etc., because a large amount of calcium in the food will also affect the body's absorption of zinc, thus failing to achieve the effect of zinc supplementation. Foods containing zinc include oysters, animal liver, peanuts, fish, eggs, milk, meat and fruits. Various beans and nuts contain more zinc. Among vegetables, cabbage, white radish, purple radish and eggplant contain higher amounts of zinc. Babies who are zinc deficient need to take separate zinc supplements for supplementation. Generally, a course of treatment is 3 months. At the same time, they can appropriately supplement with zinc-rich foods, such as lean meat, animal liver, eggs, milk and dairy products, nuts, seafood, etc.

In addition, we can also try taking zinc gluconate orally. Do not eat MSG and chicken essence, which can easily lead to zinc deficiency. Because they may lead to increased excretion of zinc. Be careful to prevent picky eating when no indigestion occurs. Foods high in zinc include oysters, malt, followed by lean meat, egg yolks, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not suffer from zinc deficiency. Even if it is already zinc deficient, it will be quickly replenished. This way, zinc deficiency in 10-year-old children can be effectively treated.

Therefore, parents must pay attention to their children's lack of certain nutrients. In fact, ten-year-old children can supplement the nutrients needed by their bodies by eating some foods. A balanced diet, adequate sun exposure and exercise will provide the body with the nutrients it needs. Zinc deficiency in 10-year-old children can be supplemented through diet therapy.