What to do if a 10-year-old child is anemic

The symptom of anemia in 10-year-old children is actually not common, because ten-year-old children are at the peak of growth and development and symptoms of anemia will be rare. Symptoms of anemia are mostly caused by malnutrition. At this time, children should eat more blood-enriching foods to replenish the blood in their bodies. Blood can be regenerated in the human body. If you have symptoms of anemia, you can eat more foods high in iron. At this time, children are at the peak of growth and development, and eating more iron-containing foods is very beneficial to the body.

Anemia in 10-year-old children is generally common in malnutrition, which is called nutritional anemia. Since anemia is only a symptom, there are many causes. If it is not serious, you can adjust it through diet. Eat more protein, vitamin B12, folic acid tablets, and iron-containing foods. It is best to go to the pharmacy to buy a bottle of 21 Gold Vita or Centrum, and eat more protein. Children's iron deficiency will affect their health and development, and dietary iron supplementation is the best way to supplement iron for children. The following are 2 recipes for children's iron supplementation:

1. The ingredients needed for fried cucumber and pork liver are 100 grams of cucumber, 150 grams of pork liver, and 10 grams of soaked black fungus; the auxiliary ingredients include 250 grams of vegetable oil (actual consumption is 75 grams), soy sauce, salt, sugar, flour, onion, ginger, garlic and other amounts.

The preparation method is to wash the liver, cut it into 1.5 mm thick slices, and mix it evenly with appropriate amount of fine flour and salt slurry. Wash the cucumber and cut into elephant eye slices. Wash and tear the black fungus into small pieces; heat the wok over high heat, pour in vegetable oil, when the oil is 90% hot, add the pork liver, stir gently with chopsticks, when it is 80% cooked, pour into a colander and drain the oil. Put the pot back on high heat, add 50 grams of oil, and when hot, add onion, ginger, minced garlic, cucumber and fungus and stir-fry for a few times. Then pour the pork liver into the pot, add appropriate amounts of soy sauce, salt, sugar, etc., thicken with flour, then stir-fry the dish for a few times and serve. This recipe contains 29.7 grams of protein, 80.3 grams of fat, 883.4 kcal, and 44.2 mg of iron.

2. The ingredients needed for liver paste and egg custard are 35 grams of pork liver, 1 egg (50 grams), 2 grams of sesame oil, and appropriate amounts of onion, ginger water, pepper water, and fine salt.

The preparation method is to cut the liver into slices, blanch it in boiling water, take it out, and chop it into liver paste. Crack the eggs into a bowl and make egg liquid, mix the liver paste and egg liquid, add seasoning, stir well, and steam for 15 minutes. This recipe contains 13.7 grams of protein, 8.512 grams of fat, 136.2 kcal, and 9.9 mg of iron.

However, parents should remember that children's bodies are not so receptive to certain supplements. When giving children some supplements, do not let them eat too much, as that will place a huge burden on the body. Living in today's society, most children suffer from anemia due to picky eating. Maintaining a balanced nutritional balance will keep your child away from anemia. The most critical solution to anemia in 10-year-old children is to maintain a reasonable diet