Children always complain of foot pain

If a child always tells adults that his feet hurt, the adults' first reaction is probably that the child walks too much. This is indeed one of the most common causes of children's foot pain. In addition, it may also be due to calcium deficiency in children. If the foot pain is caused by this reason, parents should supplement their children with calcium in time and let their children get more sun exposure on weekdays. Another thing is that if the child has flat feet, it may also cause foot pain.

1. Children exercise a lot during the day, which puts them in an anaerobic state. Over time, their muscles are prone to soreness and fatigue. However, their age is when they are lively and active. They don’t know what fatigue is and run desperately.

2. Children’s frequent foot pain may be caused by calcium deficiency. Children need a lot of calcium during their development. When the calcium in their nutrition cannot keep up with their needs, they will be calcium deficient, which will cause growing pains such as foot pain. Therefore, parents should supplement their children with calcium and let them get more sun exposure.

3. As parents, we can check whether the child has flat feet, or the shoes on their feet are inappropriate, or the soles are too hard, or the child jumps too much. If it is not these reasons, we must take the child for examination.

As parents, we must observe our children carefully and not be careless. We must understand the child's foot pain in a timely manner. Children are very sensitive, and parents should not think that their children's words are unreliable. Every parent hopes that their child will have a smooth growth process, but every child will experience some diseases on the road to growth. By understanding what is going on with children's frequent foot pain, you must pay close attention when your child has foot pain, but don't deal with it blindly by yourself. Go to the hospital for examination and treatment in time.

1. Taibai point, relieves foot pain; position, put one foot on the other leg, you will see an elliptical arc in the center of the foot, which is the arch of the foot. The starting point of this arc is the location of Taibai point. Many people may have had this feeling: after walking for a while, they will find their feet painful. When they get home, they take off their shoes and massage their feet, which can effectively relieve the pain in their feet. In fact, this is because massage stimulates the Taibai point on the front of the sole of the foot, thus having a pain-relieving effect.

2. In addition to massaging with your hands, you can also take off your shoes and socks, stand up your feet, and use the heel of your other foot to step on the Taibai point to stimulate it. This will have a better effect on stimulating the acupoint. This is because in addition to making the feet more powerful, it is also based on the principle of left-right balance of the body. The body is very symmetrical, with the left and right feet and the left and right hands facing each other, like the two sides of a scale. When massaging, consciously use one side of the body to massage the other side to better adjust the body's balance.