How to improve anemia in infants

Recently, many children have suffered from anemia. The main reason for anemia is that there is no blood-enriching food in our daily diet, and there is no way to replenish the blood content needed in our body. This situation used to occur more frequently in adults, and now it is also more common in babies. This problem has caused great trouble to many of our parents, and they all want to treat it as soon as possible. Let us learn about the related issues of how to improve infant anemia.

1. Pork liver and spinach soup: Slice 100 grams of pork liver and remove the roots of 200 grams of spinach, wash and cut into sections; boil water in a pot, add a little ginger slices and salt, put in the liver slices and spinach, and when the water boils and the liver is cooked, you can drink the soup and eat the pork liver and spinach. It has the function of strengthening the spleen and replenishing blood, and is suitable for people with mild symptoms of iron deficiency anemia. Ginseng, Dates and Lotus Seed Porridge: 15 grams of Codonopsis pilosula, 20 grams of red dates (pitted), 30 grams of lotus seeds, and 30 grams of polished rice or rice, put them into a pot, add appropriate amount of water, cook until the rice is cooked, and eat the porridge and red dates. It has the functions of strengthening the spleen and replenishing Qi, nourishing blood and tonifying deficiency. It is suitable for people with iron deficiency anemia and weak constitution after illness.

2. Wash some black sesame seeds and peanut kernels (with skin) for the fried dough stick, fry them in a wok, and grind them into powder. Take 15 grams each time, add 120-150 ml of hot water, mix into a paste, then add appropriate amount of sugar to season, and eat while warm. It has the functions of moistening the intestines, promoting bowel movements, and nourishing blood, but it should be discontinued if diarrhea occurs.

3. Fry black fungus and red dates. Add 3 grams of black fungus and 15 red dates (pitted). Add a little sugar after cooking. Children under 1 year old can take the juice orally. Children over 1 year old can take black fungus and red dates at the same time. It has the effect of nourishing blood and calming the nerves, especially black fungus, which has a high iron content. It has been a good blood tonic since ancient times and can prevent and treat iron deficiency anemia in children.

4. Black Chicken, Ginseng and Astragalus Soup: 150 grams of black chicken, soak in boiling water to remove the bloody smell, then cut into pieces; 30 grams each of Codonopsis pilosula and Astragalus membranaceus, wash and wrap with gauze, add seasoning and put into a stew pot with the chicken, stew in water, drink the soup and eat the meat. It can replenish qi and blood, replenish essence and nourish the kidneys, but it should not be taken when suffering from cold, fever, or dampness and toxins on the skin.

The problem of anemia in children needs to be taken seriously by each of us. The above content also introduces how to improve the related issues of infant anemia. When our children have similar problems, we can use the above methods to treat them and help us recover our health faster!