What herbal tea should children drink when they have internal heat?

With the arrival of summer, the weather is getting hotter and hotter. At this time, children are prone to constipation, loss of appetite, getting angry, and many other symptoms. These symptoms are very detrimental to the physical development of children. Many careful mothers often use diet therapy to reduce internal heat, such as frequently giving babies some cooling herbal tea. So what kind of herbal tea should children drink when they are getting angry?

First, what kind of herbal tea should children drink when they have internal heat? If your baby is showing symptoms of internal heat now, you might as well use dietary therapy to reduce the internal heat for your baby. There are actually many effective ingredients for reducing heat around you. Today, the editor recommends you several "natural heat-reducing teas" that can be used to make tea. Different from the super bitter traditional herbal tea that is difficult for babies to accept, these natural ingredients have a fresh smell after being soaked in water, which are easier for children to accept.

Second, when babies have a sore throat, drink fruit water, which helps to eliminate toxins. Fruits such as apples, pears, oranges, and grapefruits can be used to make tea, and can also be mixed with honey, rock sugar, etc., which are very helpful in removing heat. It also has a sweet taste and is loved by children. When brewing fruit tea, it is best not to add more than 3 ingredients. Too complex ingredients will affect the taste.

Second, babies who have a sore throat can drink lemon water: it helps digestion. Lemon is rich in vitamin C, but because the flesh is extremely sour, it is not suitable to be eaten directly. Slicing and soaking in water will help release nutrients. Lemon water is very effective in quenching thirst and removing greasiness. You may worry that such sour lemons will irritate your baby's stomach, but there is no need to worry: the water soaked with one or two slices of lemon tastes very light and is not even as irritating as carbonated drinks. When making lemon water for your baby, it is best to use fresh lemons instead of dried lemons, because fresh lemons have a higher vitamin C content. The water temperature for soaking lemons can be controlled at 60℃-70℃.

What kind of herbal tea should children drink when they have internal heat? Babies should drink chrysanthemum tea when they have internal heat: it has a good effect in clearing away internal heat. Chrysanthemum tea is the most popular drink. Chrysanthemum has the effects of dispersing wind-heat, calming liver yang, clearing the liver and improving eyesight, and clearing away heat and detoxifying. However, chrysanthemum has a cold nature. If you are afraid of it being too cold, you can add a little rock sugar to the chrysanthemum tea to slightly reduce the coldness.

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