6 reminders for mothers about the high incidence of colds in summer

In spring and summer, babies sweat a lot due to their high level of activity. If the mother does not change the baby's clothes in time or wipe the sweat with a towel, the baby will easily catch a cold. When the seasons change, how should mothers keep their babies dry, clean and healthy? Here are 6 reminders from the editor for mothers.

Keep indoor air circulating

The room should be ventilated frequently to ensure air circulation to reduce the density of indoor pathogens. In addition, although it is very hot in summer, try not to let your baby stay in an air-conditioned room for a long time. In an air-conditioned environment, doors and windows are often closed, the indoor air is stale, and the oxygen is thin, so babies are prone to "air-conditioning disease." Babies who frequently go in and out of indoor and outdoor spaces are also prone to catching a cold due to the temperature difference.

Add or remove clothing appropriately and timely

After playing games, babies often sweat profusely. At this time, mothers should help babies change or add or remove clothes in time. Be sure to wipe your baby dry immediately after he sweats, and avoid letting him catch a cold from the wind. Here is a small suggestion for parents. You can put a small towel behind your baby's back before he or she moves, and take it out after he or she sweats and gets wet. This can avoid having to change clothes repeatedly.

Wash your hands frequently and say goodbye to germs

Washing hands is the first line of defense for personal hygiene. Mothers should focus on cultivating their babies' habit of washing hands consciously. The editor suggests that mothers can sing a "Happy Birthday" song with their babies when washing hands. This will not only ensure 20 seconds of washing hands each time, but also increase the fun and make the baby love washing hands. In addition, the mother should tell him not to touch his face after touching other things, and not to put toys in his mouth. Education should be the main focus, with supervision as a supplement, so that the baby can develop a habit.

Dry your bedding frequently

Frequently turning over and drying bedding and clothes can allow the ultraviolet rays in the sun to kill germs and remove moisture, which is also very helpful in preventing colds. If the weather is good, you can wash and change the baby's bed sheets more often, and disinfect the baby's bedding with clothing disinfectant, so that germs and mites will not have the opportunity to "closely contact" with the baby!

Supplement rich protein

Whether the immunoglobulin content in the human body is sufficient or not is one of the factors affecting the body's immune function. If immunoglobulins are deficient, the body's ability to resist bacteria or viruses will decrease. Fish, meat, eggs, milk and soy products have high nutritional value and children should be fed with them to enhance the synthesis and utilization of protein. In addition, taking vitamin C and eating foods rich in vitamin C also plays a certain role in preventing colds.

Keep a “safe” distance

If there are parents with a cold at home, they should try to avoid contact with the baby, wear a mask, dispose of used garbage in a timely manner, and disinfect used daily necessities frequently. After returning home, don’t kiss and hug your baby immediately. Instead, change into clean clothes and wash your hands and face. This will reduce the risk of external bacteria attacking your baby’s weak body.