When is the best time for children to drink milk?

Everyone knows the benefits of drinking milk to the body, especially children in the developmental stage need milk more because milk is rich in calcium. However, many parents are confused about when is the best time for children to drink milk? How should milk be drunk? I believe that many parents do not understand this. Let me share with you.

Methods/Steps

>01

importance

Not only does milk contain higher levels of protein, sugar, fat and various vitamins than human milk, but it is also extremely rich in calcium, with every 500 grams of milk containing 600 mg of calcium.

Adolescents in their growth and development period need adequate nutrients, especially calcium. A survey conducted by Chinese scholars shows that middle school students who take calcium supplements every day in addition to a normal diet develop better and have much higher height and weight than those who do not take calcium supplements.

>02

Intake time

Usually, people are accustomed to drinking milk in the morning, but this is not the best time to consume it in terms of giving full play to the nutritional effects of milk and obtaining the greatest practical benefits. Because growth hormone has the greatest impact on human growth and development.

>03

Growth hormone

An experiment to specifically detect the concentration of growth in plasma found that the concentration is lower 24 hours a day except for 3-4 hours after a meal. However, after one hour of deep sleep, which is what medicine calls deep sleep, both children and adults will experience a peak in secretion and high levels of growth hormone. This is most obvious in teenagers, so they should drink milk before going to bed.

>04

Research

In order to ensure the full development of arms, muscles and internal organs when foreign athletes participate in sports such as weightlifting, shot put, judo, boxing, wrestling, sumo and bodybuilding, they should drink a large glass of milk before bathing and going to bed every day, in addition to three meals a day, starting from the sixth grade of primary school. Children who are raised with this diet have strong bones and well-developed muscles.

The above points are relevant introductions to milk. Now everyone should understand more about the benefits of milk to the human body and the best time to drink it. Milk is very nutritious. Only by drinking milk properly can the body fully absorb the nutrients in the milk, which will be of great help to the health of the body. The editor would like to remind everyone that milk contains a certain amount of fat, so friends who want to lose weight should try to drink less.