What should 4-year-old children with iron deficiency anemia eat?

What is iron deficiency anemia in 4-year-old children? Let’s talk about it in detail today. How serious is iron deficiency anemia in a 4-year-old child? Drama experts say that if a child gets sick, it means that the child is in poor health, so he gets sick. So we all know it. Iron deficiency anemia in a 4-year-old child is a bad symptom. We should treat children's anemia well, so how should we treat it? My opinion is to treat it well and go to the hospital for check-ups.

For 4-year-old children with iron deficiency anemia, they must choose iron-rich foods, and at the same time, they must also consider the absorption and utilization of iron. For example, taking ferrous sulfate, ferrous gluconate, and adding vitamin C can promote iron absorption. Generally speaking, the absorption rate of iron in animal foods is higher, reaching about 10-20%, while the absorption rate of iron in plant foods is only a few percent. Here are some foods with high iron content and strong absorption rate for your reference. Animal liver. Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is easy for babies to eat.

Various lean meats. Although the iron content in lean meats is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like it. Egg yolk contains 7 mg of iron per 100 grams. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and rich in other nutrients. Therefore, it is still a good supplementary food for infants and young children to supplement iron. The utilization rate of iron in animal blood, such as pig blood, chicken blood, duck blood, etc., is 12%. If attention is paid to cleanliness and hygiene, it can be processed into blood tofu and supplied to collective care. This is a cheap and convenient food for preventing iron deficiency anemia in children. Soybeans and their products: Many nutritionists have mentioned the importance and status of soybeans in the nutrition of the Chinese people and children. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles. Green vegetables: Although the absorption rate of iron in plant foods is not high, children eat them every day, so vegetables are also a source of iron supplement.

These are very beneficial for iron deficiency anemia in 4-year-old children.

I have already explained the specific causes of iron deficiency anemia in 4-year-old children, if you understand it. Just provide your children with good nutrition on a regular basis. Don't mind and don't care too much. The health of your child is the most important thing. Nothing is more important than your child's health. So give your children good nutrition! Iron deficiency anemia in a 4-year-old child is not a big problem and can be treated properly.