Is it OK for kids to eat nuts?

Many adults believe that children will easily get inflamed after eating nuts, which is not good, and they believe that nuts are not suitable for children to eat. It is also suitable for children to eat, and the nutrients contained in nuts are very helpful for children's physical and brain development, so giving children a moderate amount of nuts is also a good choice, as long as it is not too much.

What are the benefits of eating nuts for children

Effects on brain development

Fat plays an important role in the complex and sophisticated functions of the brain. Providing the brain with high-quality and rich fats can promote the development of brain cells and the formation of myelin sheaths of nerve fibers, and ensure their good function. The best foods are sesame seeds, walnut kernels, naturally raised animals, and other nut products. Walnut kernels are rich in protein, fat, calcium, phosphorus, zinc and other trace elements. In particular, the polyunsaturated fatty acids they contain are extremely beneficial to the baby's brain development.

Effects on visual development

In addition to the DHA and AA that can be synthesized from linoleic acid and linolenic acid in nuts, which promote the improvement of the retina, the vitamins and minerals such as calcium and zinc in nuts also have a direct impact on the normal development of vision.

In addition, scientists have recently discovered that proper chewing is also beneficial to improving vision. Because the choroid of the eye has a regulatory effect on the lens of the eye, and the regulatory function of the choroid depends on the facial muscle strength, and the enhancement of facial muscle strength benefits from the intensity of chewing. However, the food for babies under one year old is softer and even juicier than that for adults, and they need to chew very little or not at all when eating. For this reason, it is particularly important to feed babies aged 1-3 years old some nuts to provide them with the necessary material guarantee for their chewing skills. Chew nuts to make your baby's eyes brighter.

Eating nuts is good for the baby's brain and vision development. Moms, come and see which nuts are suitable for your baby.