New concept of nutrition and health

Drink at least one cup of fortified vitamin A and D milk every day. Milk has a complete range of nutrients, is easy to digest and absorb, and is the best source of calcium. Eggs contain high-quality protein, iron and multiple vitamins, especially rich lecithin, which is important for the development of children's brains.

Eat more rice, flour and other whole grains. Cereals are rich in carbohydrates and vitamin B1, which are essential staple nutrients in our daily life.

Fresh vegetables and fruits are rich in vitamins, carotene and minerals. Dietary fiber can help clear the intestines and prevent and treat constipation.

Soybean is known as green milk. Processing soybeans into soy products such as tofu and soy milk can greatly improve human absorption and digestion rate.

Meat is the main source of high-quality protein, minerals and fats in the diet. Easily absorbed and utilized by the human body.