Why does my baby always kick the quilt at night?

Everyone has their own sleeping habits, such as whether they prefer to sleep on their back or on their side, whether they talk in their sleep or kick off the quilt, etc. Kicking the quilt is not a good habit, especially for babies. It is easy to catch a cold if they kick the quilt in the cold winter. Let us now understand why babies always kick the quilt at night.

First of all, parents should pay close attention to see if their children are feeling unwell. If a child cannot speak, he will express his emotions through body language.

Try not to let your children play too crazy during the day. Especially don't let him get too excited before going to bed.

The quilt he uses when sleeping should not be too thick or too heavy, as it will make him feel uncomfortable. Try to keep your sleeping environment as quiet as possible.

Don’t eat too much before going to bed. If there is too much food in your stomach, you will feel uncomfortable sleeping. In fact, adults also feel this way.

The above is the explanation for why babies always kick off the quilt at night. Babies are greatly affected by the external environment. Mothers should pay attention that high temperatures, too thick quilts, indigestible food, and itching in the body can cause babies to kick off the quilts at night. If your baby also has this condition, you can look for the reasons from these aspects.