What should I do if my 2-year-old baby can't sleep well at night?

For adults, sleep helps restore physical energy, thereby maintaining good memory, judgment and a good mental state while awake; for children, sleep is even more important. Therefore, many parents are worried about their children's restless sleep, which affects their growth and development. Some parents asked what to do if their 2-year-old baby has trouble sleeping at night? Let's find out together below.

There are reasons for babies to cry, such as being hungry, needing to pee or poop. What mothers should pay attention to when their children cry are: sudden, intense crying with a sharp voice, which means the baby is in pain, legs tightened when crying, probably stomachache, touching ears and eyes with hands while crying, it may be otitis media or eye problems, repeated intense crying and stopping crying when hungry, and sucking anything as long as the mouth can touch it. If a child suddenly cries while sleeping, it is a manifestation of lack of security. If there are babies at home, the voice cannot be as loud as before, and be careful not to make too much noise when closing the door and walking. What should I do if my 2-year-old baby does not sleep well at night? If the baby does not sleep well at night, it is recommended to do a trace element test first to see if it is night terrors caused by calcium deficiency or fright. The reasons for restless sleep are: 1. Don't let the child get too excited or exercise too much before going to bed at night. 2. Don't eat too much before going to bed. 3. The indoor temperature should be moderate, 20-22 degrees is appropriate. Humidity 50-60 4. Open windows and ventilate the bedroom regularly during the day. 5. The baby may wake up easily due to getting angry. If the baby can eat something to reduce the heat, another possibility is that the child is frightened. If he is calcium deficient, you can give him some calcium supplement powder. During this period, you can combine dietary supplements with eating more calcium-rich foods, such as milk, fish, shrimp skin, kelp, and pork rib soup. At the same time, eat more foods rich in vitamin D, such as pork liver, lamb liver, and beef liver, to promote calcium absorption.

Through the above explanation, I believe that expectant fathers and mothers have a general understanding of the reasons why 2-year-old babies sleep restlessly at night. What should they do if their 2-year-old babies sleep restlessly at night? There are many reasons for babies' restless sleep. Expectant fathers and mothers must carefully check them one by one and improve them accordingly! Only by finding the root cause of the baby's restless sleep and ensuring that the baby has enough sleep time will it be helpful to the baby's growth.