How can children grow taller?

Everyone hopes that their children can have a relatively good height, which not only makes the body look healthier, but also has a better appearance. Therefore, many parents use many methods to help their children grow taller. Some of these methods work, and some don't. So how can children grow taller in a healthier way? Next, we will introduce to you how children grow taller.

1. Vegetables: Spring is rainy, windy, cold and humid. Eating more green vegetables can clear out the internal accumulation and benefit your health. Such as leeks, spinach, shepherd's purse, carrots, garlic, onions, lettuce, yam, etc.

2. Jujubes are sweet and mild in nature, and are especially suitable for consumption in spring. In addition, fruits such as cherries, bayberries, and strawberries are also good choices. It is worth noting that these fruits are difficult to clean, and if they are not cleaned thoroughly, they can easily cause diarrhea.

3. Meat: Pork is rich in vitamin A, which has the effect of nourishing yin and moisturizing dryness, enriching muscles and moisturizing skin. It is suitable for consumption in the dry and windy spring. It is not advisable to drink a lot of tea after eating pork to prevent constipation. In addition, burnt meat will produce carcinogens so don't eat it. Deep-sea fish such as salmon are rich in unsaturated fatty acids, among which DHA is an important nutrient for promoting brain development in young children and can be eaten in moderation.

4. In addition to daily rice, give your children more coarse grains as staple food. Coarse grains can increase the intake of B vitamins and fiber, promote intestinal peristalsis, and are beneficial to intestinal health.

5. Soy products/dairy yogurt are both nutritious and easy for children to digest and absorb. Helps digestion and reduces constipation, because constipation is very harmful.

6. Honey, a tonic, has the effects of moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs. It can increase nutrition, prevent colds, and remove toxins from the body. Long-term use can enhance the body's immunity and resistance. But it should not be eaten with tofu and leeks. At the same time, it is best to drink it with warm water not exceeding 35℃.

If every parent can insist on letting their children do these things that can help them grow taller, then the children's height will be more ideal. There are many factors that affect children's height, so you must pay special attention to it in normal times. In addition, we should reduce the impact of negative factors such as diseases on children's height, so that children can grow taller.