How can children grow taller and stronger?

How tall a child can grow has a lot to do with the genetic factors of his parents, whether his nutrition is adequate, and his exercise. Therefore, if you want your child to be taller, these conditions must be met. If one of the items is not met or cannot be met well, then the height development will not be ideal. Next, we will introduce how to make your children grow taller.

1. Appropriately increase high-quality protein. It is easy to feel tired in spring, which is the so-called "spring sleepiness". The tyrosine in protein can produce an alert response in the brain and enhance the ability to withstand cold. Therefore, young children can eat more protein-rich foods such as fish, eggs, lean meat, shrimp, chicken, beef, millet, red beans, and low-fat dairy products. Warm tips: Eat less warm foods such as beef and mutton. Try not to fry eggs, meat, and fish. Do not wash the rice too much and do not soak it in hot water.

2. Supplement calcium-rich foods. Spring is a season when children grow and develop rapidly, and the body's demand for calcium also increases accordingly. Therefore, you should choose more foods such as soy products, bone soup, fish, shrimp, sesame and seafood in your diet. Young children should also go outdoors more often to bask in the sun to promote calcium absorption. Warm reminder: Do not let young children eat too much sugar or sweets to avoid consuming calcium and vitamin D in the body and causing calcium deficiency.

3. Provide the necessary amount of fat. The brain tissue contains two unsaturated fatty acids, and a lack of them will affect the intellectual development of young children. You can eat more foods rich in plant fats, such as walnut porridge, black sesame porridge, peanut porridge and so on. In addition, tea oil, olive oil, rabbit meat, fresh scallops, etc. are also rich in "brain gold". Warm reminder: It is easy to get angry in spring. Eat less hot or spicy foods such as fried foods, chocolate, preserved fruits, chili peppers, pepper, ginger, etc. Young children with allergic diseases should be careful when eating seafood, shrimp, sea fish, crabs and other foods rich in histidine.

Only by following the methods introduced above can the child's height development be ideal. Among them, diet and exercise are also very important, especially when the parents are not very tall. They should provide their children with adequate nutrition and let their children do more physical exercise so that they can have a better height.