What can children eat to help reduce internal heat?

For many reasons, children may experience symptoms of getting angry, such as constipation, reddening of the skin, constant coughing, etc. Severe cases may even lead to more serious illnesses. Therefore, parents should give their children more foods that help to reduce internal heat. At the same time, they should pay attention to not making the room too dry and maintain a certain humidity so that children will not easily get internal heat. What should children eat to reduce internal heat?

pear

Pears can moisten the lungs and relieve coughs. You can steam rock sugar pears for your baby or boil pear water with some rock sugar. Babies love sweet pear water the most.

Sugar-coated tomatoes

Some babies will develop oral ulcers and bubbles in their mouths when they get angry. In severe cases, the mouths will be rotten in pieces. At this time, you may want to feed your baby tomatoes mixed with sugar and drink tomato juice pickled with sugar. This is the best folk remedy for treating oral ulcers caused by getting angry!

Rice and mung bean porridge

Adding a small amount of mung beans to rice and cooking it into porridge can have the purpose of cooling down, detoxifying and removing internal heat. It is not advisable to eat too much mung beans in winter. After all, they are cool in nature and eating too much is not good.

Momordica charantia

Bitter melon is very effective in clearing heat, but babies don’t like to eat it. Mothers need to put in more effort. Before cooking bitter melon, slice the bitter melon and soak it in water for a while. You can also marinate it with a small amount of salt. This can remove some of the bitterness before cooking it for your children. You can also make bitter melon soup and let your children drink more soup to reduce internal heat.

If you want to reduce internal heat, you should let your child drink more water, but some children particularly don’t like to drink water, so what should you do? Parents can buy some fresh apples at this time, then peel the apples and cut them into pieces, then put them in a pot to cook, add some sugar and let the children drink the soup. This can also help to reduce internal heat and can be drunk as water.