What foods can replenish blood and qi for children?

Children are also prone to weak qi and blood, which can easily affect their body's resistance and open the door to some diseases. Therefore, as parents, we should of course pay attention to some methods that can help children replenish blood and qi. The foods recommended below can achieve very good results in helping children replenish blood and qi. Through the methods introduced above, replenishing blood and qi is also relatively safe and healthy.

Red dates are a natural skin care and beauty supplement that can delay aging. “Eat three dates a day and you will never look old.” They also have anti-fatigue effects and can enhance human endurance. From multiple perspectives, supplements do not have to be expensive. Red dates are inexpensive and easy to eat. However, it is not advisable to eat too many red dates in one day. About 8 pieces per person is enough. It is not advisable to eat too many, especially during menstruation, otherwise it is easy to have excessive blood volume.

Brown sugar is women's favorite. Postpartum women can increase the body's need for a variety of nutrients by eating a proper amount of brown sugar every day, replenish blood and qi, promote blood circulation, invigorate blood circulation and relax muscles, warm the spleen and stomach, and remove blood stasis and promote new blood. It should be noted that although brown sugar is rich in nutrients, it contains some impurities. Therefore, the best way is to boil it into brown sugar water and drink it. It also needs to be consumed in moderation. Eating too much will affect appetite and absorption of the taste.

Red dates and brown sugar water can dispel wind and cold, replenish qi and blood. Pregnant women can use it to warm the uterus, and women during menstruation can also use it to relieve dysmenorrhea. Do not use it during menstruation to avoid excessive blood flow. It is a cheap and practical female health product. It is not advisable to drink too much, as it is easy to get angry. It is best to drink a moderate amount at ordinary times. Drinking too much can easily cause anger.

Tips:

1. The best red dates are the seedless and wash-free golden dates. Ordinary red dates and beach dates can also be used.

2. If you don’t have time, you can just soak the ingredients in hot water and drink them;

3. Just take it appropriately, drinking too much can easily cause internal heat;

Most people would think that if they want their children to be healthier and have the effect of replenishing blood and qi, then they cannot lack some nutritional supplements. However, sometimes if these supplements are not suitable, they can easily cause harm to health. Therefore, we hope that parents can pay attention to these common sense contents and prepare these foods for their children correctly.